POE Blog
The question I most frequently encounter as an Integrative Health Coach is “What is the best way for me to lose weight?” First time someone asked, I slipped back to my old way of thinking, as a personal trainer and exercise physiologist. There is nothing wrong with that thought process. That knowledge and experience is a huge part […]
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Would healthier eating and cooking at home improve your Health + Happiness? It is a constant struggle for me. Check us out each week for our at home cooking adventures. Recipes are rated on Yumminess, Healthiness, Complexity, Prep Time, Overall and anything else that makes sense. This Week’s Recipe – Pimiento Cheese with Cornbread Toasts […]
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Would healthier eating and cooking at home improve your Health + Happiness? It is a constant struggle for me. Check us out each week for our at home cooking adventures. Recipes are rated on Yumminess, Healthiness, Complexity, Prep Time, Overall and anything else that makes sense. This Week’s Recipe – Creamy Tomato Dill Soup Foster’s […]
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Never did I expect the simple activity, “See The Color Blue” to have such a profound effect in our FREE Wake Up To Your Life webinar. Each activity in Jan Chosen Bays’ book How To Train A Wild Elephant & Other Adventures In Mindfulness encourages you to pause your busy, day-to-day routine and explore getting out of your […]
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When: Friday, 07 April – Sunday, 09 April 2017 Where: Asheville Yoga Center, Asheville, NC I hate to miss teaching a class but I am super excited to attend another weekend of Yoga Teacher Training at the Asheville Yoga Center. Here are the details of the training. Look forward to continuing to develop my teaching […]
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