Upcoming Workshops

There are no upcoming events at this time. Check back regularly for updates!

Previous Workshops

You Can Move With Parkinson's

You Can Move with Parkinson’s

Began March 25, 2021 | Virtual Event via Zoom

Thank you to the Durham County Library for hosting this event. Join us to hear from Parkinson’s Disease advocates about local resources and options for self management. Test out and learn more about the folks at American Dance Festival (ADF), NC Dance for Parkinson’s, and Poe Wellness Solutions, who offer…

It's Time To Refuel You ~ Movement, Mindfulness, Integrative Health Coaching

It’s Time To Refuel You ~ Create Your New Normal

Began September 10, 2020 | Wherever You Are! ~ Virtual Course via Zoom

Course offered: Tuesdays, 15 Sept – 17 Nov 2020, 6:30-8:00PM   What Is It? Create Your New Normal is a 10~week adventure to refuel you.  The course incorporates movement, mindfulness,  group support and Integrative Health & Wellness Coaching.  Groups include 6-10 women and one instructor/facilitator/Integrative Health Coach. What’s the Purpose?…

Yin Yoga Workshop, Hillsborough NC

Outlandish Yin Yoga

Began October 11, 2019 | Santosha Space, Historic Hillsborough

Whether you are a seasoned Yin Yogi or a Sassenach to the practice, this is the perfect Craigh na Dun for your Outlandish Hillsborough Celebration.  This 90-minute Outlandish Yin class combines the expected benefits of Yin Yoga with the rather unexpected treats of Scottish music, time travel and a few other…

Poe Wellness Solutions, The Coaching Yogi, Santosha Space Series

Explore Your Core Through Yoga & Pilates ~ 5 Week Series

Began July 2, 2019 | Santosha Space

You asked for it and you got it! Pilates Yoga Fusion is coming to downtown Hillsborough at Santosha Space.  This July series meets every Tuesday morning in July.  Class provides a strong foundation and awareness of the center of your body and its contribution (or lack of) to your daily…

Poe Wellness Solutions The Coaching Yogi

Yin Yoga at Sunset ~ Summer Solstice 2019

Began June 21, 2019 | Santosha Space

Description ~ What to Expect? Class begins at 8:00 PM with a bit of movement to transition from work-week to weekend, day to night, effort to ease, yang to yin.  Nothing too strenuous but an opportunity to wind down and settle in to the body.  The plan is to move…

Wake Up to Your Health + Happiness Workshops

Empower yourself for healthy change through community support, movement, mindfulness and health coaching.  This program empowers each individual and the group via a holistic approach to Health + Happiness.   The outcome ... a creative, personal process for modifying health behaviors and habits.

What you'll get:

  • Clear vision of your Health + Happiness
  • Self Assessment of your current Health + Happiness
  • Focus to begin achieving your vision
  • Personal goal(s) to begin your journey
  • Action plan that aligns with your lifestyle and demands
  • Supportive community to stay on track
  • Lifelong process for future change
Poe Wellness Solutions, Wake Up to Your Health and Happiness, Workshop

Interested in Hosting a Workshop?  

If you have a space, an audience, or an interest in hosting a workshop, let us know.  We love to work with new groups of people and share our process for Waking Up To Your Health + Happiness.  Scroll to the bottom of the page and Contact Us.  Let's start planning today.


"I was feeling stuck in the same old thought patterns and routines that weren't getting me where I wanted.  I needed something (like this workshop) to shake up my routines and get me out of old habits.  The workshop gave me a vision to strive for and reminded me of what was most important to me.  It helped to give a new energy to my life and start working on my goals.  Group coaching is highly under-rated.  It's easy to think you can do it all alone, but there's a reason you're not reaching your goals already.  The group element provides an element of accountability and camaraderie that is invaluable.  Meg is a fantastic teacher, leader and coach." 

KS, workshop participant

"This past year has been the most challenging year of my life so far and I felt like I needed to re-create my goals and priorities. I could not have done this without Meg's workshop. Meg created a warm, respectful and comforting enviornment where I felt challenged and engaged to develop goals and a vision of the life I want to be living and I was able to obtain a huge jump start in the direction of my vision."

MM, workshop participant

"I needed to help put together an overarching plan to improve my health and happiness, both of which are interlinked.  I was apprehensive about talking about my needs and issues in a group setting, but it turned out to be incredibly helpful!  Creating an action plan based on a step-by-step process helped pry loose my stuckness.  The combination of discussion and movement really brought it together.  I enjoyed Meg’s creativity in presenting examples, and her enthusiasm." 

WB, workshop participant

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