You Can Move with Parkinson’s
Thank you to the Durham County Library for hosting this event. Join us to hear from Parkinson’s Disease advocates about local resources and options for self management. Test out and learn more about the folks at American Dance Festival (ADF), NC Dance for Parkinson’s, and Poe Wellness Solutions, who offer…
It’s Time To Refuel You ~ Create Your New Normal
Course offered: Tuesdays, 15 Sept – 17 Nov 2020, 6:30-8:00PM What Is It? Create Your New Normal is a 10~week adventure to refuel you. The course incorporates movement, mindfulness, group support and Integrative Health & Wellness Coaching. Groups include 6-10 women and one instructor/facilitator/Integrative Health Coach. What’s the Purpose?…
Outlandish Yin Yoga
Whether you are a seasoned Yin Yogi or a Sassenach to the practice, this is the perfect Craigh na Dun for your Outlandish Hillsborough Celebration. This 90-minute Outlandish Yin class combines the expected benefits of Yin Yoga with the rather unexpected treats of Scottish music, time travel and a few other…
Explore Your Core Through Yoga & Pilates ~ 5 Week Series
You asked for it and you got it! Pilates Yoga Fusion is coming to downtown Hillsborough at Santosha Space. This July series meets every Tuesday morning in July. Class provides a strong foundation and awareness of the center of your body and its contribution (or lack of) to your daily…
Yin Yoga at Sunset ~ Summer Solstice 2019
Description ~ What to Expect? Class begins at 8:00 PM with a bit of movement to transition from work-week to weekend, day to night, effort to ease, yang to yin. Nothing too strenuous but an opportunity to wind down and settle in to the body. The plan is to move…
Wake Up to Your Health + Happiness Workshops
Empower yourself for healthy change through community support, movement, mindfulness and health coaching. This program empowers each individual and the group via a holistic approach to Health + Happiness. The outcome ... a creative, personal process for modifying health behaviors and habits.
What you'll get:
- Clear vision of your Health + Happiness
- Self Assessment of your current Health + Happiness
- Focus to begin achieving your vision
- Personal goal(s) to begin your journey
- Action plan that aligns with your lifestyle and demands
- Supportive community to stay on track
- Lifelong process for future change
Interested in Hosting a Workshop?
If you have a space, an audience, or an interest in hosting a workshop, let us know. We love to work with new groups of people and share our process for Waking Up To Your Health + Happiness. Scroll to the bottom of the page and Contact Us. Let's start planning today.