Class Schedule

Green = ADF Scripps Studio, Durham (Check them out!)
Purple = Santosha Space, Hillsborough (Check them out!)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Explore Your Core
Santosha Space Hillsborough NC
9:00 am
10:15 am
Yin Yoga Explorer
Santosha Space Hillsborough NC
9:00 am
10:15 am
10:00 am
11:00 am
Pilates Yoga Fusion
ADF Scripps Studio Durham NC
11:30 am
12:45 pm
12:00 pm
1:00 pm
2:00 pm
Pilates for Parkinson's
ADF Scripps Studio Durham NC
2:00 pm
3:15 pm
by Poe Wellness Solutions
Pilates for Parkinson's
ADF Scripps Studio Durham NC
2:00 pm
3:15 pm
by Poe Wellness Solutions
3:00 pm
4:00 pm
Yin Yoga Explorer
Santosha Space Hillsborough NC
4:30 pm
5:45 pm
5:00 pm
6:00 pm
Pilates Yoga Fusion
ADF Scripps Studio Durham NC
6:00 pm
7:15 pm
7:00 pm

Sunday

Monday

Tuesday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
Pilates Yoga Fusion
ADF Scripps Studio Durham NC
11:30 am
12:45 pm
12:00 pm

Sunday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Pilates Yoga Fusion
ADF Scripps Studio Durham NC
6:00 pm
7:15 pm
7:00 pm

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Yin Yoga Explorer
Santosha Space Hillsborough NC
9:00 am
10:15 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Yin Yoga Explorer
Santosha Space Hillsborough NC
4:30 pm
5:45 pm
5:00 pm

Sunday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
2:00 pm
Pilates for Parkinson's
ADF Scripps Studio Durham NC
2:00 pm
3:15 pm
by Poe Wellness Solutions
Pilates for Parkinson's
ADF Scripps Studio Durham NC
2:00 pm
3:15 pm
by Poe Wellness Solutions
3:00 pm

Monday

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Explore Your Core
Santosha Space Hillsborough NC
9:00 am
10:15 am
10:00 am

Tuesday

No events available!

Class Announcements 

Where's Meg Subbing

Nothing to share at this time.

Who's Subbing for Meg

Nothing to share at this time.

Class Cancellations - All In Studio Classes Cancelled Until Further Notice!  Check out options below to support your personal practice.  

Santosha Space, Hillsborough - We are live streaming all regularly scheduled classes.  Recorded classes are posted if you are unable to attend a scheduled time.  Visit the Santosha Space website for all the details.

ADF - Pilates for Parkinson's, Durham NC - Although classes are cancelled, enjoy 20ish minute YouTube videos with MegClick here to access videos.  Feel free to contact us with any questions ~ meg@poewellnesssolutions.com.

ADF - Pilates Yoga Fusion, Durham NC -  Live streaming our Sunday morning class begins 29 March @ 11:30. Click here to get information and join class.

We do not yet have a space for live streaming the Wednesday evening class.  In the meantime, check out Santosha Space website for live streaming classes and recordings.  Explore Your Core is very similar to Pilates Yoga Fusion.  Feel free to contact us with any questions ~ meg@poewellnesssolutions.com.

Location Details

ADF Scripps Studio

Where is ADF Scripps Studio? Click here.

To attend Pilates Yoga Fusion at ADF Scripps Studio, purchase classes here.*
Class Prices+
~ 1 class drop in =  $15
~ 5 class pass      =  $65 (never expires, non-refundable)
~ 10 class pass    =  $120 (never expires, non-refundable)
~ 15 class pass    =  $165  (never expires, non-refundable)

*Payment (cash or check only) can be made at the studio but save time and purchase online with a credit card.
+First is class is at no charge.
Sign the Waiver by clicking the Waiver Tab at the bottom of the screen.

Santosha Space

Where is Santosha Space? Click here.

To attend Yin Yoga Explorer or Explore Your Core ~ Through Yoga and Pilates at Santosha Space in Hillsborough NC, check out the Santosha Space website for studio details and class prices.

What To Expect

  • All class are conducted on a mat.
  • If any props are used during class (blocks, blankets, bolsters, sand bags etc.), they are provided.
  • Dress comfortably in clothes that allow you to move freely.
  • If there is a specific area of the body you would like to focus on for class, let me know. Special requests are always solicited at the beginning of class.
  • Options are offered during class. All levels are encouraged to attend. Everyone had a first class.  Join us!
  • Questions are welcome. Yes, even during class. The goal is both to exercise and to understand!
  • You will leave feeling like you have worked as well as refreshed. You might even have some fun.

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