POE Wellness Solutions

Health Coaching + Movement

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National Forum ~ Women and Parkinson’s Disease: Teams to Advance Learning and Knowledge

When: Friday, October 19, 2018 Where: Baylor College of Medicine Medical Center  Houston, Texas Poe Wellness Solutions attended the regional PD Talk Forum in January 2018.  It is an honor to now participate in the National Forum.  Below is a bit of background information about PD TALK.  Learn more by visiting the Parkinson’s Foundation website. __________________________________ In […]

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How To Change Your Life With The Seven Attitudes Of Mindfulness

Several of you have asked, “Do the seven attitudes of mindfulness really make a difference in your life?”  I continue to respond with an emphatic, “Yes!”  Check out my real life story and how the power of the seven attitudes impacted my life. My Story The week Hurricane Florence slowly passed through NC dumping record […]

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This Is How To Win The Mindfulness Struggle

For many of us, the struggle is real.  Most everyone has heard the term mindfulness.  You may not have a personal definition and possibly have more questions than answers.  You may be curious and want to know more or you could be tired of hearing, “Do you have a mindfulness practice?” What comes to mind […]

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