POE Blog

Love Your Brain Yoga Teacher Training June 2020

LoveYourBrain Teacher Training Workshop

By Meg Poe / May 16, 2020 / 0 Comments
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When: 19-21 June, 2020 Where: LoveYourBrain, Online Virtual Studio As always, I am excited to attend a teacher training course and workshop. Through teaching and my personal practice, I continue to be amazed by the benefits of both a physical yoga practice and meditation. The greater my experience and learning the more I realize there […]

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Live-Streaming Pilates Yoga Fusion: All You Need To Know

By Meg Poe / March 27, 2020 / 18 Comments
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Crazy times call for crazy solutions! While we are all social distancing and enjoying a little time at home, let’s keep moving and enjoy our Sunday & Wednesday friends. Check out all you need to know to live-stream Pilates Yoga Fusion until we are able to be together again. PLEASE let me know if you […]

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Table pose with a twist

How To Keep Moving When You Can’t Make It To Class

By Meg Poe / March 19, 2020 / 0 Comments
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Crazy times call for crazy actions. Since you are visiting this page, I guess that you are stuck at home and want to keep moving when you can’t make it to class. These videos are our response to the temporary closure of ADF’s Samuel H. Scripps Studios in Durham NC due to the Coronavirus. We […]

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Yin Yoga for Neck and Shoulders

Health + Happiness Around the World ~ Happy 2018!!

By Meg Poe / January 1, 2020 / 2 Comments
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Welcome to 2020! Goal: Send Goodwill Wishes Forever Congratulations!  You Inspire Health + Happiness Around the World! You successfully offered at a minimum 496 wishes of goodwill during December.  When we consider everyone that signed up, we sent 93,744 thoughts of Health + Happiness! Enjoy your happier + healthier world!  Keep up the well wishes. […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 31 Inspiration

By Meg Poe / December 31, 2019 / 6 Comments
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Welcome to Day 31! Goal: Send 31 Goodwill Wishes Take a moment and think … Since 01 December you have … Sent 496 thoughts of Health + Happiness into the world (after today’s thoughts) Received 31 emails prompting you to inspire the world for Health + Happiness How have we impacted the world?  What is […]

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