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Poe Wellness Solutions The Coaching Yogi Take Charge of Your Health

How To Create A Healthy Habit And Stick With It

By Meg Poe / July 13, 2020 / 4 Comments
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Are you ready to take charge of your health? Our seven simple tips help you create a healthy habit and stick with it! Seems like every day someone asks, “How can I make change (exercise more, eat healthier, manage my energy, reduce stress, etc.) and stick with it?” As an Integrative Health Coach, I support […]

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Make a Difference In Your Health + Happiness Now

How To Make A Difference In Your Health + Happiness Now

By Meg Poe / May 29, 2020 / 0 Comments
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It is time to make a difference in your health + happiness. Are you ready to take charge? The Wheel of Health provides a fresh perspective on you.  First time I saw it, it didn’t really click with me.  Today, it is a tool many clients refer to regularly and I do as well. Hopefully, […]

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Love Your Brain Yoga Teacher Training June 2020

LoveYourBrain Teacher Training Workshop

By Meg Poe / May 16, 2020 / 0 Comments
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When: 19-21 June, 2020 Where: LoveYourBrain, Online Virtual Studio As always, I am excited to attend a teacher training course and workshop. Through teaching and my personal practice, I continue to be amazed by the benefits of both a physical yoga practice and meditation. The greater my experience and learning the more I realize there […]

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Table pose with a twist

How To Keep Moving When You Can’t Make It To Class

By Meg Poe / March 19, 2020 / 0 Comments
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Crazy times call for crazy actions. Since you are visiting this page, I guess that you are stuck at home and want to keep moving when you can’t make it to class. These videos are our response to the temporary closure of ADF’s Samuel H. Scripps Studios in Durham NC due to the Coronavirus. We […]

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Yin Yoga for Neck and Shoulders

Health + Happiness Around the World ~ Happy 2018!!

By Meg Poe / January 1, 2020 / 2 Comments
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Welcome to 2020! Goal: Send Goodwill Wishes Forever Congratulations!  You Inspire Health + Happiness Around the World! You successfully offered at a minimum 496 wishes of goodwill during December.  When we consider everyone that signed up, we sent 93,744 thoughts of Health + Happiness! Enjoy your happier + healthier world!  Keep up the well wishes. […]

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