A unique combination of Integrative Health Coaching, Movement & Mindfulness. Are you feeling stuck in your routine? Could you be living a happier, healthier, fuller life but not sure how to break or even bend your current habits? Sometimes the automation of our day-to-day routine is so strong we lose sight of our personal […]
Health + Happiness In The Kitchen: Weekly Recipe Adventures
Would healthier eating and cooking at home improve your Health + Happiness? It is a constant struggle for me. Check us out each week for our at home cooking adventures. Recipes are rated on Yumminess, Healthiness, Complexity, Prep Time, Overall and anything else that makes sense. This Week’s Recipe – Italian Blue Salad with […]
Health + Happiness In The Kitchen: Weekly Recipe Adventures
Would healthier eating and cooking at home improve your Health + Happiness? It is a constant struggle for me. Check us out each week for our at home cooking adventures. Recipes are rated on Yumminess, Healthiness, Complexity, Prep Time, Overall and anything else that makes sense. This Week’s Recipe – Grilled Chipotle Lime Cauliflower Steaks […]
Pilates Yoga Fusion on the Porch
As the American Dance Festival kicks off it’s 84th season, we are kicking off our 1st Summer at ADF Scripps Studio and enjoying a morning class outdoors on the porch. What: Pilates Yoga Fusion on the Porch When: Sunday, 18 June, 11:30 AM – 12:45 PM Where: The wooden porch area beside the ADF Scripps […]
“What Is The Best Way For Me To Lose Weight?”
The question I most frequently encounter as an Integrative Health Coach is “What is the best way for me to lose weight?” First time someone asked, I slipped back to my old way of thinking, as a personal trainer and exercise physiologist. There is nothing wrong with that thought process. That knowledge and experience is a huge part […]
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