POE Blog
No matter what the reason, an at home yoga space can bring joy to both seasoned and newbie yogis. Many of my clients long for a space to practice at home. With COVID-19 and the temporary closing of studios and gyms, it’s a great opportunity to embrace yoga at home. So, how do you create […]
Read More
Are you ready to take charge of your health? Our seven simple tips help you create a healthy habit and stick with it! Seems like every day someone asks, “How can I make change (exercise more, eat healthier, manage my energy, reduce stress, etc.) and stick with it?” As an Integrative Health Coach, I support […]
Read More
It is time to make a difference in your health + happiness. Are you ready to take charge? The Wheel of Health provides a fresh perspective on you. First time I saw it, it didn’t really click with me. Today, it is a tool many clients refer to regularly and I do as well. Hopefully, […]
Read More
When: 19-21 June, 2020 Where: LoveYourBrain, Online Virtual Studio As always, I am excited to attend a teacher training course and workshop. Through teaching and my personal practice, I continue to be amazed by the benefits of both a physical yoga practice and meditation. The greater my experience and learning the more I realize there […]
Read More
Crazy times call for crazy actions. Since you are visiting this page, I guess that you are stuck at home and want to keep moving when you can’t make it to class. These videos are our response to the temporary closure of ADF’s Samuel H. Scripps Studios in Durham NC due to the Coronavirus. We […]
Read More