POE Blog
Are you ready to take charge of your health? Our seven simple tips help you create a healthy habit and stick with it! Seems like every day someone asks, “How can I make change (exercise more, eat healthier, manage my energy, reduce stress, etc.) and stick with it?” As an Integrative Health Coach, I support […]
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It is time to make a difference in your health + happiness. Are you ready to take charge? The Wheel of Health provides a fresh perspective on you. First time I saw it, it didn’t really click with me. Today, it is a tool many clients refer to regularly and I do as well. Hopefully, […]
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When: 19-21 June, 2020 Where: LoveYourBrain, Online Virtual Studio As always, I am excited to attend a teacher training course and workshop. Through teaching and my personal practice, I continue to be amazed by the benefits of both a physical yoga practice and meditation. The greater my experience and learning the more I realize there […]
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Crazy times call for crazy actions. Since you are visiting this page, I guess that you are stuck at home and want to keep moving when you can’t make it to class. These videos are our response to the temporary closure of ADF’s Samuel H. Scripps Studios in Durham NC due to the Coronavirus. We […]
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Welcome to 2020! Goal: Send Goodwill Wishes Forever Congratulations! You Inspire Health + Happiness Around the World! You successfully offered at a minimum 496 wishes of goodwill during December. When we consider everyone that signed up, we sent 93,744 thoughts of Health + Happiness! Enjoy your happier + healthier world! Keep up the well wishes. […]
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