POE Blog

Welcome to Day 5! Goal: Send 5 Goodwill Wishes Creating a new behavior is challenging.  That’s what we are doing!  We are creating the new behavior of thinking/offering/wishing goodwill each day.  These daily emails are a great prompt for our new behavior.  Another strong support for behavior change is tracking or documenting completion of the […]

Welcome to Day 4! Goal: Send 4 Goodwill Wishes Congratulations!  You made it through the first few days of The Challenge.  Click below for a quick hello from Meg, a few tips and wishes of health + happiness for all. Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got […]

Welcome to Day 3! Goal: Send 3 Goodwill Wishes Take a Moment and Think … It is 2-3 years into the future and we did it!  We Inspired Health + Happiness Around the World in December 2019!  Congratulations!  How does the world look?  How does your world look? What’s different?  What do you most appreciate […]

Welcome to Day 2! Goal: Send 2 Goodwill Wishes Our challenge is based on Loving Kindness Meditation.  We are taking a simplified approach.  Offer your thoughts of Health + Happiness on the run, standing in line, sitting at your desk, during meditation, as a prayer, etc.  Do what works for you! Check out this great […]

Welcome to Day 1! Goal: Send 1 Goodwill Wish Wondering how you will remember to think/offer/wish goodwill each day in December?  Sticky notes are miracle workers.  Here are a few suggestions to get started. Why not begin with you?  What goodwill thoughts would give your day the best start? … May I be happy … […]