POE Wellness Solutions

Health Coaching + Movement

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This Is How To Win The Mindfulness Struggle

For many of us, the struggle is real.  Most everyone has heard the term mindfulness.  You may not have a personal definition and possibly have more questions than answers.  You may be curious and want to know more or you could be tired of hearing, “Do you have a mindfulness practice?”  What comes to mind […]

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Attending Mindfulness Based Stress Reduction @Duke Integrative Medicine

When:  July 12 – September 6 2018 Where: Duke Integrative Medicine, Durham NC Mindfulness Based Stress Reduction Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present […]

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4 Powerful Reasons For Starting Your Day With A Purpose

Have you thought about the vision of what you want for your life?  As an Integrative Health Coach, I regularly challenge clients to tackle concepts that can be a bit intimidating ~ passion, vision, purpose, etc.  Some clients eloquently describe a detailed vision with words or images.  Me, I struggle with the bigness of defining these […]

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7 Important Considerations: How To Select The Best Health Coach

Health Coaching is a relatively new field.  The training, certification and expectations are slowly becoming more standardized.  While consistency is nice, the current diversity allows you, the client, to shop around and find the best fit for your needs.  These seven important considerations provide a wealth of information for finalizing your selection. Important Considerations 1.  Free […]

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