POE Wellness Solutions

Health Coaching + Movement

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Attending Mindfulness Based Stress Reduction @Duke Integrative Medicine

When:  July 12 – September 6 2018 Where: Duke Integrative Medicine, Durham NC Mindfulness Based Stress Reduction Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present […]

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4 Powerful Reasons For Starting Your Day With A Purpose

Have you thought about the vision of what you want for your life?  As an Integrative Health Coach, I regularly challenge clients to tackle concepts that can be a bit intimidating ~ passion, vision, purpose, etc.  Some clients eloquently describe a detailed vision with words or images.  Me, I struggle with the bigness of defining these […]

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7 Important Considerations: How To Select The Best Health Coach

Health Coaching is a relatively new field.  The training, certification and expectations are slowly becoming more standardized.  While consistency is nice, the current diversity allows you, the client, to shop around and find the best fit for your needs.  These seven important considerations provide a wealth of information for finalizing your selection. Important Considerations 1.  Free […]

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6 Powerful Questions: Is This The Best Goal For You?

Whether you are experiencing New Year’s resolution pressure or seriously excited for a fresh start, ask yourself these 6 questions and determine if you are creating the best goal for you. What Is Your Goal? Goals are tricky.  There are multiple theories on how to write a goal.  If you want to learn more about […]

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Attended Teacher Training ~ Yoga, Chakras, and Consciousness

When:  Friday, 02 March – Sunday, 04 March 2018 Where:  Asheville Yoga Center, Asheville, NC I hate to miss teaching a class but I am super excited to attend another weekend of Yoga Teacher Training at the Asheville Yoga Center. Here are the details of the training.  Look forward to continuing to develop my teaching […]

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