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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 5 Inspiration

By Meg Poe / December 5, 2019 / 0 Comments
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Welcome to Day 5! Goal: Send 5 Goodwill Wishes Creating a new behavior is challenging.  That’s what we are doing!  We are creating the new behavior of thinking/offering/wishing goodwill each day.  These daily emails are a great prompt for our new behavior.  Another strong support for behavior change is tracking or documenting completion of the […]

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Inspire Health + Happiness, A 31 Day Challnege

Health + Happiness Around the World ~ Day 4 Inspiration

By Meg Poe / December 4, 2019 / 2 Comments
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Welcome to Day 4! Goal: Send 4 Goodwill Wishes Congratulations!  You made it through the first few days of The Challenge.  Click below for a quick hello from Meg, a few tips and wishes of health + happiness for all. Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 3 Inspiration

By Meg Poe / December 3, 2019 / 4 Comments
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Welcome to Day 3! Goal: Send 3 Goodwill Wishes Take a Moment and Think … It is 2-3 years into the future and we did it!  We Inspired Health + Happiness Around the World in December 2019!  Congratulations!  How does the world look?  How does your world look? What’s different?  What do you most appreciate […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 2 Inspiration

By Meg Poe / December 2, 2019 / 6 Comments
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Welcome to Day 2! Goal: Send 2 Goodwill Wishes Our challenge is based on Loving Kindness Meditation.  We are taking a simplified approach.  Offer your thoughts of Health + Happiness on the run, standing in line, sitting at your desk, during meditation, as a prayer, etc.  Do what works for you! Check out this great […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 1 Inspiration

By Meg Poe / November 30, 2019 / 8 Comments
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Welcome to Day 1! Goal: Send 1 Goodwill Wish Wondering how you will remember to think/offer/wish goodwill each day in December?  Sticky notes are miracle workers.  Here are a few suggestions to get started. Why not begin with you?  What goodwill thoughts would give your day the best start? … May I be happy … […]

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