POE Blog

Create an Attitude of Gratitude

How To Create an Attitude of Gratitude – Join The Challenge

By Meg Poe / November 25, 2021 / 14 Comments
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Join the December 2021 challenge and Create an Attitude of Gratitude for 2022! Is there anyone who does not feel stress, loss, grief, isolation, etc. after the past two years? If yes, please send me a note. I want to meet you. Not only is the world impacted by COVID-19 but we continue to manage […]

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Create Your Perfect At Home Yoga Space

Yoga At Home: How To Create Your Perfect Space

By Meg Poe / August 12, 2020 / 4 Comments
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No matter what the reason, an at home yoga space can bring joy to both seasoned and newbie yogis. Many of my clients long for a space to practice at home. With COVID-19 and the temporary closing of studios and gyms, it’s a great opportunity to embrace yoga at home. So, how do you create […]

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Poe Wellness Solutions The Coaching Yogi Take Charge of Your Health

How To Create A Healthy Habit And Stick With It

By Meg Poe / July 13, 2020 / 4 Comments
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Are you ready to take charge of your health? Our seven simple tips help you create a healthy habit and stick with it! Seems like every day someone asks, “How can I make change (exercise more, eat healthier, manage my energy, reduce stress, etc.) and stick with it?” As an Integrative Health Coach, I support […]

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Make a Difference In Your Health + Happiness Now

How To Make A Difference In Your Health + Happiness Now

By Meg Poe / May 29, 2020 / 0 Comments
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It is time to make a difference in your health + happiness. Are you ready to take charge? The Wheel of Health provides a fresh perspective on you.  First time I saw it, it didn’t really click with me.  Today, it is a tool many clients refer to regularly and I do as well. Hopefully, […]

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Love Your Brain Yoga Teacher Training June 2020

LoveYourBrain Teacher Training Workshop

By Meg Poe / May 16, 2020 / 0 Comments
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When: 19-21 June, 2020 Where: LoveYourBrain, Online Virtual Studio As always, I am excited to attend a teacher training course and workshop. Through teaching and my personal practice, I continue to be amazed by the benefits of both a physical yoga practice and meditation. The greater my experience and learning the more I realize there […]

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