POE Blog
Most clients are ready to make change once they have committed to partnering with a Health Coach. They are ready to join the race, ready to create and achieve their vision but when we begin talking about a plan, taking first steps, etc., they aren’t sure of their beginning. They can’t find their starting […]
Read More
I have always been fascinated with “balance”. As a kid, hopping on a pogo stick and walking on stilts were great feats of balance. At work, sitting on a stability ball provides a constant challenge. As a teacher of Pilates and yoga, I assist others in finding balance in their practice. Several years ago, […]
Read More
Saturday, February 13, 2016 4:30pm 6:00pm Valentine’s Day YogaSoul combines Yin Yoga, Pilates & slow flow vinyasa with a focus on your center. The center holds your personal power, your source for love and connection, your ability to speak the highest truth. In this 90-minute session we will stretch, strengthen, compress, twist, get muscley, get […]
Read More- « Previous
- 1
- …
- 24
- 25
- 26