POE Blog
I have always been fascinated with “balance”. As a kid, hopping on a pogo stick and walking on stilts were great feats of balance. At work, sitting on a stability ball provides a constant challenge. As a teacher of Pilates and yoga, I assist others in finding balance in their practice. Several years ago, […]
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Saturday, February 13, 2016 4:30pm 6:00pm Valentine’s Day YogaSoul combines Yin Yoga, Pilates & slow flow vinyasa with a focus on your center. The center holds your personal power, your source for love and connection, your ability to speak the highest truth. In this 90-minute session we will stretch, strengthen, compress, twist, get muscley, get […]
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