POE Blog

What’s The Magic Balance For Your Health And Happiness?

By Meg Poe / March 22, 2016 / 5 Comments
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I have always been fascinated with “balance”.  As a kid, hopping on a pogo stick and walking on stilts were great feats of balance.  At work, sitting on a stability ball provides a constant challenge.   As a teacher of Pilates and yoga, I assist others in finding balance in their practice.  Several years ago, […]

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Valentine’s Day – YogaSoul

By Meg Poe / January 30, 2016 / 2 Comments
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Saturday, February 13, 2016 4:30pm 6:00pm Valentine’s Day YogaSoul combines Yin Yoga, Pilates & slow flow vinyasa with a focus on your center.  The center holds your personal power, your source for love and connection, your ability to speak the highest truth.  In this 90-minute session we will stretch, strengthen, compress, twist, get muscley, get […]

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