POE Blog

Wake Up To Your Life

By Meg Poe / April 9, 2016 / 5 Comments
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These FREE webinars offers exercises to encourage paying greater attention to your life. The inspiration for our program is Dr. Jan Chozen Bays, How To Train A Wild Elephant & Other Adventures in Mindfulness.  She explains the activities as mindfulness “seeds”, seeds to plant and grow mindfulness in the many nooks and corners of your life, […]

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The Truth About Deciding To Be Happy

By Meg Poe / March 22, 2016 / 0 Comments
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Can you decide to be happy?  I did a Google search.  In 0.44 seconds over 242,000,000 results were at my finger tips.  No, I did not read them all but I did find varied and interesting results.  You can receive an MA Philosophy of Health and Happiness from University of Birmingham, UK or earn a […]

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How To Wake Up And Discover Your Starting Line For Life

By Meg Poe / March 22, 2016 / 4 Comments
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Most clients are ready to make change once they have committed to partnering with a Health Coach.  They are ready to join the race, ready to create and achieve their vision but when we begin talking about  a plan, taking first steps, etc., they aren’t sure of their beginning.   They can’t find their starting […]

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What’s The Magic Balance For Your Health And Happiness?

By Meg Poe / March 22, 2016 / 5 Comments
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I have always been fascinated with “balance”.  As a kid, hopping on a pogo stick and walking on stilts were great feats of balance.  At work, sitting on a stability ball provides a constant challenge.   As a teacher of Pilates and yoga, I assist others in finding balance in their practice.  Several years ago, […]

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Valentine’s Day – YogaSoul

By Meg Poe / January 30, 2016 / 2 Comments
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Saturday, February 13, 2016 4:30pm 6:00pm Valentine’s Day YogaSoul combines Yin Yoga, Pilates & slow flow vinyasa with a focus on your center.  The center holds your personal power, your source for love and connection, your ability to speak the highest truth.  In this 90-minute session we will stretch, strengthen, compress, twist, get muscley, get […]

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