behavior change

Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 11 Inspiration

Welcome to Day 11! Goal: Send 11 Goodwill Wishes Here we are … middle of  Week 2.  Are you getting in the groove?  Are you overflowing with goodness? This weeks video includes … Reminder about the rules of our Challenge and Loving Kindness A few things I’ve learned All the sounds of my neighborhood that …

Health + Happiness Around the World ~ Day 11 Inspiration Read More »

Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 10 Inspiration

Welcome to Day 10! Goal: Send 10 Goodwill Wishes Take a Moment and Think … It is 2-3 years into the future and we did it!  We Inspired Health + Happiness Around the World in December 2017!  Congratulations! Last Tuesday we imagined how the world would be different.  Today, we are going a little closer …

Health + Happiness Around the World ~ Day 10 Inspiration Read More »

Inspire Health + Happiness, A 31 day challenge

Health + Happiness Around the World ~ Day 9 Inspiration

Welcome to Day 9! Goal: Send 9 Goodwill Wishes Interested in a bit more information about Loving Kindness Meditation.  Click here to check out The What And Why Of Loving Kindness Meditation.  Read what a few of the experts say, as well as, tips for making your meditation practice your own.  Maybe a single word is how …

Health + Happiness Around the World ~ Day 9 Inspiration Read More »

Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 8 Inspiration

Welcome to Day 8! Goal: Send 8 Goodwill Wishes What’s the most common challenge when creating a new behavior?  Remembering to practice the behavior!  These daily emails are a reminder.  What could you create as a trigger to send goodwill? Here are 2  more tech savvy reminders than the sticky notes and very effective.  The …

Health + Happiness Around the World ~ Day 8 Inspiration Read More »

Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 7 Inspiration

Welcome to Day 7! Goal: Send 7 Goodwill Wishes Congratulations!  Today completes a full week of sharing health + happiness with the world.  What have you noticed?  What’s your biggest challenge?  How do you remember to think/send/offer health + happiness?  Do you set a specific time to offer goodwill?  Does it happen automagically?  How does …

Health + Happiness Around the World ~ Day 7 Inspiration Read More »

Subscribe to the Health + Happiness Newsletter

Get FREE tips for Health + Happiness delivered to your inbox!
Something went wrong. Please check your entries and try again.
Scroll to Top