Welcome to Day 11! Goal: Send 11 Goodwill Wishes Here we are … middle of Week 2. Are you getting in the groove? Are you overflowing with goodness? This weeks video includes … Reminder about the rules of our Challenge and Loving Kindness A few things I’ve learned All the sounds of my neighborhood that …
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Welcome to Day 10! Goal: Send 10 Goodwill Wishes Take a Moment and Think … It is 2-3 years into the future and we did it! We Inspired Health + Happiness Around the World in December 2017! Congratulations! Last Tuesday we imagined how the world would be different. Today, we are going a little closer …
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Welcome to Day 9! Goal: Send 9 Goodwill Wishes Interested in a bit more information about Loving Kindness Meditation. Click here to check out The What And Why Of Loving Kindness Meditation. Read what a few of the experts say, as well as, tips for making your meditation practice your own. Maybe a single word is how …
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Welcome to Day 8! Goal: Send 8 Goodwill Wishes What’s the most common challenge when creating a new behavior? Remembering to practice the behavior! These daily emails are a reminder. What could you create as a trigger to send goodwill? Here are 2 more tech savvy reminders than the sticky notes and very effective. The …
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Welcome to Day 7! Goal: Send 7 Goodwill Wishes Congratulations! Today completes a full week of sharing health + happiness with the world. What have you noticed? What’s your biggest challenge? How do you remember to think/send/offer health + happiness? Do you set a specific time to offer goodwill? Does it happen automagically? How does …
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