Have you thought about the vision of what you want for your life? As an Integrative Health Coach, I regularly challenge clients to tackle concepts that can be a bit intimidating ~ passion, vision, purpose, etc. Some clients eloquently describe a detailed vision with words or images. Me, I struggle with the bigness of defining these […]
Parkinson’s Movement Initiative ~ Yin Yoga for Flexibility and Letting Go!
Back by popular demand … This 90 minute workshop includes a bit of lecture and a lot of practice. You will learn and experience the benefits of Yin Yoga ~ greater flexibility, relaxation, increased energy, improved self awareness & more. I have enjoyed teaching Yin Yoga for 3 years. It’s a different approach to exercising your body […]
7 Important Considerations: How To Select The Best Health Coach
Health Coaching is a relatively new field. The training, certification and expectations are slowly becoming more standardized. While consistency is nice, the current diversity allows you, the client, to shop around and find the best fit for your needs. These seven important considerations provide a wealth of information for finalizing your selection. Important Considerations 1. Free […]
6 Powerful Questions: Is This The Best Goal For You?
Whether you are experiencing New Year’s resolution pressure or seriously excited for a fresh start, ask yourself these 6 questions and determine if you are creating the best goal for you. What Is Your Goal? Goals are tricky. There are multiple theories on how to write a goal. If you want to learn more about […]
Health + Happiness Around the World ~ Happy 2018!!
Welcome to 2018! Goal: Send Goodwill Wishes Forever Congratulations! You Inspire Health + Happiness Around the World! You successfully offered at a minimum 496 wishes of goodwill during December. When we consider everyone that signed up, we sent 33,728 thoughts of Health + Happiness! Enjoy your happier + healthier world! Keep up the well wishes. […]
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