It is time to make a difference in your health + happiness. Are you ready to take charge? The Wheel of Health provides a fresh perspective on you. First time I saw it, it didn’t really click with me. Today, it is a tool many clients refer to regularly and I do as well. Hopefully, […]
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What is the purpose of Facebook? I ask myself this question regularly. Over the past few years, many of us are asking this question. Since the Poe Wellness Solutions page was created in 2015, I continue to ask myself, “How should I use this page? What can it do for my business?” As a small
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The question I most frequently encounter as an Integrative Health Coach is “What is the best way for me to lose weight?” First time someone asked, I slipped back to my old way of thinking, as a personal trainer and exercise physiologist. There is nothing wrong with that thought process. That knowledge and experience is a huge part
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