awareness

Attending Mindfulness Based Stress Reduction @Duke Integrative Medicine

When:  July 12 – September 6 2018 Where: Duke Integrative Medicine, Durham NC Mindfulness Based Stress Reduction Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present …

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Poe Wellness Solutions The Coaching Yogi

4 Powerful Reasons For Starting Your Day With A Purpose

Have you thought about the vision of what you want for your life?  As an Integrative Health Coach, I regularly challenge clients to tackle concepts that can be a bit intimidating ~ passion, vision, purpose, etc.  Some clients eloquently describe a detailed vision with words or images.  Me, I struggle with the bigness of defining these …

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