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Pilates Yoga Fusion
People often ask, “Should I do Pilates? Will it be right for me?” When Joseph Pilates designed his method, all exercises were performed on the floor. Adding a touch of yoga, we find our way to standing. Pilates Yoga Fusion combines challenging yet playful movements that create an opportunity for self-competitiveness, a sense of accomplishment and fun.
Wake Up To Your Health + Happiness Workshop
Wake Up To Your Health + Happiness: A “Get-Yourself-Unstuck” workshop for anyone interested in a holistic approach to their Health + Happiness by modifying health behaviors and habits. Empower yourself for healthy change through community support, movement, mindfulness and health coaching.
“I was feeling stuck in the same old thought patterns and routines that weren’t getting me where I wanted. I needed something (like this workshop) to shake up my routines and get me out of old habits. The workshop gave me a vision to strive for and reminded me of what was most important to me. It helped to give a new energy to my life and start working on my goals. Group coaching is highly under-rated. It’s easy to think you can do it all alone, but there’s a reason you’re not reaching your goals already. The group element provides an element of accountability and camaraderie that is invaluable. Meg is a fantastic teacher, leader and coach.” –H+H Workshop Participant
Check out our Events page to learn about upcoming Workshops.
Health + Happiness Blog
For many of us, the struggle is real. Most everyone has heard the term mindfulness. You may not have a personal definition and possibly have more questions than answers. You may be curious and want to know more or you could be tired of hearing, “Do you have a mindfulness practice?” What comes to mind […]
When: July 12 – September 6 2018 Where: Duke Integrative Medicine, Durham NC Mindfulness Based Stress Reduction Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present […]