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Pilates Yoga Fusion
People often ask, “Should I do Pilates? Will it be right for me?” When Joseph Pilates designed his method, all exercises were performed on the floor. Adding a touch of yoga, we find our way to standing. Pilates Yoga Fusion combines challenging yet playful movements that create an opportunity for self-competitiveness, a sense of accomplishment and fun.
Wake Up To Your Health + Happiness Workshop
Wake Up To Your Health + Happiness: A “Get-Yourself-Unstuck” workshop for anyone interested in a holistic approach to their Health + Happiness by modifying health behaviors and habits. Empower yourself for healthy change through community support, movement, mindfulness and health coaching.
“I was feeling stuck in the same old thought patterns and routines that weren’t getting me where I wanted. I needed something (like this workshop) to shake up my routines and get me out of old habits. The workshop gave me a vision to strive for and reminded me of what was most important to me. It helped to give a new energy to my life and start working on my goals. Group coaching is highly under-rated. It’s easy to think you can do it all alone, but there’s a reason you’re not reaching your goals already. The group element provides an element of accountability and camaraderie that is invaluable. Meg is a fantastic teacher, leader and coach.” –H+H Workshop Participant
Check out our Events page to learn about upcoming Workshops.
Health + Happiness Blog
I attempted a bit of research on the history of loving kindness mediation and quickly got in over my head. There are references in the Buddhist, Hindu and Jain text. Loving kindness meditation has been around far longer than you and me. The purpose of this post is to share what loving kindness mediation is, […]
Would healthier eating and cooking at home improve your Health + Happiness? It is a constant struggle for me. Check us out weeklyish for our at home cooking adventures. Recipes are rated on Yumminess, Healthiness, Complexity, Prep Time, Overall and anything else that makes sense. This Week’s Recipe – KALE AND QUINOA BUDDHA BOWL […]
When: Tuesday, 19 Sept – Wednesday, 20 September 2017 Where: Fort Mill, SC I hate to miss teaching a class but I am super excited to attend the Search Inside Yourself (SIY) program which teaches attention and mindfulness training that build the core emotional intelligence skills needed for effective leadership. Here are the details of […]