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Pilates Yoga Fusion
People often ask, “Should I do Pilates? Will it be right for me?” When Joseph Pilates designed his method, all exercises were performed on the floor. Adding a touch of yoga, we find our way to standing. Pilates Yoga Fusion combines challenging yet playful movements that create an opportunity for self-competitiveness, a sense of accomplishment and fun.
Wake Up To Your Health + Happiness Workshop
Wake Up To Your Health + Happiness: A “Get-Yourself-Unstuck” workshop for anyone interested in a holistic approach to their Health + Happiness by modifying health behaviors and habits. Empower yourself for healthy change through community support, movement, mindfulness and health coaching.
“I was feeling stuck in the same old thought patterns and routines that weren’t getting me where I wanted. I needed something (like this workshop) to shake up my routines and get me out of old habits. The workshop gave me a vision to strive for and reminded me of what was most important to me. It helped to give a new energy to my life and start working on my goals. Group coaching is highly under-rated. It’s easy to think you can do it all alone, but there’s a reason you’re not reaching your goals already. The group element provides an element of accountability and camaraderie that is invaluable. Meg is a fantastic teacher, leader and coach.” –H+H Workshop Participant
Our next workshop dates will be announced soon … Summer 2017.
Health + Happiness Blog
A unique combination of Integrative Health Coaching, Movement & Mindfulness. Are you feeling stuck in your routine? Could you be living a happier, healthier, fuller life but not sure how to break or even bend your current habits? Sometimes the automation of our day-to-day routine is so strong we lose sight of our personal […]
Would healthier eating and cooking at home improve your Health + Happiness? It is a constant struggle for me. Check us out each week for our at home cooking adventures. Recipes are rated on Yumminess, Healthiness, Complexity, Prep Time, Overall and anything else that makes sense. This Week’s Recipe – Italian Blue Salad with […]
As the American Dance Festival kicks off it’s 84th season, we are kicking off our 1st Summer at ADF Scripps Studio and enjoying a morning class outdoors on the porch. What: Pilates Yoga Fusion on the Porch When: Sunday, 18 June, 11:30 AM – 12:45 PM Where: The wooden porch area beside the ADF Scripps […]