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Pilates Yoga Fusion
People often ask, “Should I do Pilates? Will it be right for me?” When Joseph Pilates designed his method, all exercises were performed on the floor. Adding a touch of yoga, we find our way to standing. Pilates Yoga Fusion combines challenging yet playful movements that create an opportunity for self-competitiveness, a sense of accomplishment and fun.
Wake Up To Your Health + Happiness Workshop
Wake Up To Your Health + Happiness: A “Get-Yourself-Unstuck” workshop for anyone interested in a holistic approach to their Health + Happiness by modifying health behaviors and habits. Empower yourself for healthy change through community support, movement, mindfulness and health coaching.
“I was feeling stuck in the same old thought patterns and routines that weren’t getting me where I wanted. I needed something (like this workshop) to shake up my routines and get me out of old habits. The workshop gave me a vision to strive for and reminded me of what was most important to me. It helped to give a new energy to my life and start working on my goals. Group coaching is highly under-rated. It’s easy to think you can do it all alone, but there’s a reason you’re not reaching your goals already. The group element provides an element of accountability and camaraderie that is invaluable. Meg is a fantastic teacher, leader and coach.” –H+H Workshop Participant
Check out our Events page to learn about upcoming Workshops.
Health + Happiness Blog
The Spaces In Between … Over the past few years, these words (or similar words) continue to find their way into my day and have come to signify paying attention to my life, being more mindful, noticing when I am aware (and when I am not) and learning to change my perspective with awareness. That’s How The […]