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Pilates Yoga Fusion
People often ask, “Should I do Pilates? Will it be right for me?” When Joseph Pilates designed his method, all exercises were performed on the floor. Adding a touch of yoga, we find our way to standing. Pilates Yoga Fusion combines challenging yet playful movements that create an opportunity for self-competitiveness, a sense of accomplishment and fun.
Wake Up To Your Health + Happiness Workshop
Wake Up To Your Health + Happiness: A “Get-Yourself-Unstuck” workshop for anyone interested in a holistic approach to their Health + Happiness by modifying health behaviors and habits. Empower yourself for healthy change through community support, movement, mindfulness and health coaching.
“I was feeling stuck in the same old thought patterns and routines that weren’t getting me where I wanted. I needed something (like this workshop) to shake up my routines and get me out of old habits. The workshop gave me a vision to strive for and reminded me of what was most important to me. It helped to give a new energy to my life and start working on my goals. Group coaching is highly under-rated. It’s easy to think you can do it all alone, but there’s a reason you’re not reaching your goals already. The group element provides an element of accountability and camaraderie that is invaluable. Meg is a fantastic teacher, leader and coach.” –H+H Workshop Participant
Check out our Events page to learn about upcoming Workshops.
Health + Happiness Blog
Whether you are experiencing New Year’s resolution pressure or seriously excited for a fresh start, ask yourself these 6 questions and determine if you are creating the best goal for you. What Is Your Goal? Goals are tricky. There are multiple theories on how to write a goal. If you want to learn more about […]
When: Friday, 02 March – Sunday, 04 March 2018 Where: Asheville Yoga Center, Asheville, NC I hate to miss teaching a class but I am super excited to attend another weekend of Yoga Teacher Training at the Asheville Yoga Center. Here are the details of the training. Look forward to continuing to develop my teaching […]
When: Friday, 12 January 2018, 9:30-4:00PM Where: Davis Conference Center in RTP/Durham, NC I am honored to be invited to this day of education and sharing. I look forward to continuing to develop my knowledge and awareness of Parkinson’s and to share my experiences working with women with PD. Women and Parkinson’s Teams to […]