Discover Health + Happiness
The Health + Happiness Positioning System is the Google Maps for your Health + Happiness.
It is time to get in the driver’s seat. Where are you starting? Where do you want to be? What’s holding you back from achieving your optimal Health + Happiness? Don’t wait until you are sick or sad to focus on your H+H! Be proactive. Get your HHPS Report today!
Don’t forget to complete Step One: Explore Awareness + Importance first!
Defining Areas of Health
It is best to use your own terms when defining the areas of health. Each area needs to have value to you. To see how other clients have described the areas of health, check out the descriptions below.
Awareness of the present moment. Deliberately paying attention to what is around you and within you, without judgment and criticism. Staying engaged in conversations and activities. Limiting distractions (phone, text, thoughts of future or past, etc.)
Movement, Rest and Exercise
Activities of daily living–cleaning & gardening.
Exercise activities – dancing, yoga, walking, running & cycling.
Adequate rest, sleep & relaxation.
Eating a balanced, healthy diet. Number of meals per day. Healthy snacks. Portion control. Knowing what is in the food you are eating. Your relationship with food.
Personal and Professional Development
Growing & developing your abilities, talents & interests, both in your personal life and at work. Reading, attending classes, etc. Living with both in balance.
Enjoying the spaces where you live, work & play. Maintaining balance in organization, cleanliness, clutter, etc. Consider safety, light, noise, toxins, color, etc.
Relationships and Communication
Spending time with family, friends, co-workers who are supportive and with whom you communicate effectively. Healthy intimate relationships. Expressing yourself clearly. Listening to others.
Seeing purpose and meaning in something larger than yourself. This might include religious affiliation or other areas such as nature or the arts.
Paying attention to the connection and relationship between the mind & body. Actions of the mind impacting the health of the body. Using techniques such as breathing and stress reduction practices to help the body relax & heal.
Professional Care, Prevention and Intervention, Conventional and Complementary Approaches
Routine screenings – mammograms, prostate screenings, colonoscopies, pap tests & dental exams. Prescribed use of vitamins & supplements. Following treatments recommended by conventional medical care providers as well as recommended complementary approaches – acupuncture, massage, osteopathy, etc.
You tell us! What else is important to you?