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You don’t have to be an expert at Yin Yoga to get something out of this session. You do need to be an expert on you! Session 5 ~ Total Body begins with our regular check-in. The question this week is, “What would you like to work on this evening?” Is there a shape […]
Here we are … Session #4, Yin Yoga at the Wall. We have developed a good foundation of Yin Yoga and this week we add the wall. Your spine stays long and supported by the floor and the wall provides support and stability for the legs. An amazing combination for an extra add bit […]
Many of us carry life’s tension in our necks and the weight of the world on our shoulders. This week we explore smaller muscles and lots of tightness in the neck and shoulders as well as the muscles of the chest and upper back. Our mindfulness focus is all about loving kindness as we are […]
Tight hips, Y – I – K – E – S!!! In our first session, we experience the balance of yin and yang. Most people think of Yin Yoga as … The easier yoga. A good place to start. Yoga for older people. Well, those people obviously never attended a Yin Yoga class focusing on […]