You asked for it and you got it! Pilates Yoga Fusion is coming to downtown Hillsborough at Santosha Space. This July series meets every Tuesday morning in July. Class provides a strong foundation and awareness of the center of your body and its contribution (or lack of) to your daily movement. Whether you stand or […]
Yin Yoga at Sunset ~ Summer Solstice 2019
Description ~ What to Expect? Class begins at 8:00 PM with a bit of movement to transition from work-week to weekend, day to night, effort to ease, yang to yin. Nothing too strenuous but an opportunity to wind down and settle in to the body. The plan is to move from typically more edgy (i.e. […]
Beginner’s Yoga Series
with Sarah Johnston and Meg Poe (6) Tuesdays April 16 – May 21 at 6:15 pm – $125 – Sign Up Sarah & Meg team up to teach the basics. This six-week series will teach you foundational poses you’ll find in most classes, with a focus on what those poses look and feel like for […]
Yin Yoga Foundation Series – Session 6 – Yin & Yang Yoga: What’s The Difference? Take TWO
Let’s revisit where we began. That’s right, a repeat of Session #1 … In this class, we will explore a balance between Yin and Yang. We all experience the body, our life and the world differently. From day-to-day, our perspective shifts. What is yang to me, maybe be yin for you. We will play with […]
Yin Yoga Foundations Series – Session 5 – Total Body
You don’t have to be an expert at Yin Yoga to get something out of this session. You do need to be an expert on you! Session 5 ~ Total Body begins with our regular check-in. The question this week is, “What would you like to work on this evening?” Is there a shape […]
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