Yoga Shopping Event When: Saturday, March 4th, 8:00AM-10:00AM Where: Anthropologie, Streets at South Point, Durham NC Enjoy a complimentary yoga class from 8:00-9:00AM followed by just-for-you shopping before the doors officially open at 10:00AM. The class will provide the perfect start to your Saturday morning. Look forward to a gentle, creative flow in your practice and …
These FREE webinars offers exercises to encourage paying greater attention to your life. The inspiration for our program is Dr. Jan Chozen Bays, How To Train A Wild Elephant & Other Adventures in Mindfulness. She explains the activities as mindfulness “seeds”, seeds to plant and grow mindfulness in the many nooks and corners of your life, …
Saturday, February 13, 2016 4:30pm 6:00pm Valentine’s Day YogaSoul combines Yin Yoga, Pilates & slow flow vinyasa with a focus on your center. The center holds your personal power, your source for love and connection, your ability to speak the highest truth. In this 90-minute session we will stretch, strengthen, compress, twist, get muscley, get …
