The Spaces In Between … Over the past few years, these words (or similar words) continue to find their way into my day and have come to signify paying attention to my life, being more mindful, noticing when I am aware (and when I am not) and learning to change my perspective with awareness. That’s How The …
For many of us, the struggle is real. Most everyone has heard the term mindfulness. You may not have a personal definition and possibly have more questions than answers. You may be curious and want to know more or you could be tired of hearing, “Do you have a mindfulness practice?” What comes to mind …
The most recent activity in our Wake Up To Your Life webinar is “Listening to Sounds”. Each activity in Jan Chosen Bays’ book How To Train A Wild Elephant & Other Adventures In Mindfulness encourages you to pause your busy, day-to-day routine and to explore getting out of your head (turn off thinking) and into your body …
Listening To Sounds: Have You Tuned Out The Magic? Read More »
What does it mean to be mindful? What would your life look like if you achieved this elusive state of mindfulness? I used to wonder. It was a mystery. I heard about it in yoga classes, read articles in magazines, searched out tons of books, etc. How was I supposed to achieve this state of …
Five Simple Steps To The Hidden Truth About Mindfulness Read More »
Most clients are ready to make change once they have committed to partnering with a Health Coach. They are ready to join the race, ready to create and achieve their vision but when we begin talking about a plan, taking first steps, etc., they aren’t sure of their beginning. They can’t find their starting …
How To Wake Up And Discover Your Starting Line For Life Read More »
