behavior change

Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 28 Inspiration

Welcome to Day 28! Goal: Send 28 Goodwill Wishes Great shares from two of our fellow Inspirers. One of you believe that we inspired an elementary school in Ireland to encourage acts of kindness.  Check it out.  It’s a great story!  Did we do this? Someone else discovered this great Brian Andreas Story People art.  …

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 27 Inspiration

Welcome to Day 27! Goal: Send 27 Goodwill Wishes Congratulations!  You are halfway through the FINAL week of The Challenge! How many well wishes have you offered?  How many to go? Keep up the thoughts of joy for the world! Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got Questions …

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 26 Inspiration

Welcome to Day 26! Goal: Send 26 Goodwill Wishes Continuing with this weeks R+R theme … Ramping it up ~ Good Luck with sending your 26 thoughts. Reflecting ~ Take a moment and think about the following. (TIPS:  If you like to write, write your thoughts.  If a friend is participating in The Challenge, discuss …

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 25 Inspiration

Welcome to Day 25! Goal: Send 25 Goodwill Wishes Welcome to Wednesday with Meg and Lucy. This final week of 2019 we are encouraging a little R+R.   I planned to update this 2017 video and as I watched it realized it really says it all.  Enjoy a Meg and Lucy flashback to 2017! Let’s all …

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Inspire Health + Happiness, A 31 Day challenge

Health + Happiness Around the World ~ Day 24 Inspiration

Welcome to Day 24! Goal: Send 24 Goodwill Wishes Take a Moment and Think … Remember the comments shared from Dan Harris’s book “10% Happier” in the post The What And Why Of Loving Kindness? Whatever the cause, the the months after I started adding compassion in to my meditation practice, things started to change.  …

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