Health + Happiness Around the World ~ Day 26 Inspiration

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Welcome to Day 26!
Goal: Send 26 Goodwill Wishes

Continuing with this weeks R+R theme …

Ramping it up ~ Good Luck with sending your 26 thoughts.

Reflecting ~ Take a moment and think about the following.

(TIPS:  If you like to write, write your thoughts.  If a friend is participating in The Challenge, discuss your responses.  You may be surprised at the conversation.)

  1. On a scale of 1-10, how challenging has it been for you to stick with sending thoughts of health + happiness into the world each day?  (1 = Not At All Challenging  and 10 = Super Challenging)
  2. On days that you did not meet your goal, what got in the way?  What’s been your personal challenge?
  3. On days that you successfully sent all your thoughts, what was different?  What allowed success?

For the remainder of the week, use your past experiences to set yourself up to meet your daily goals for Inspiring Health + Happiness Around the World!  Enjoy!

May your day be filled with goodness.

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.

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Meg Poe

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and a 500 hour Registered Yoga Teacher. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this! Check out the 1:1 Coaching page and schedule a free 30-minute informational call today.

4 thoughts on “Health + Happiness Around the World ~ Day 26 Inspiration”

  1. I don’t like to admit it, but it is definitely a 10 for me… I had a hard time remembering to do this. I thought about it the most when I was alone in my car. If I was able to remember, then I was wishing happiness and health to cyclists and other car drivers. However, anywhere else in my life, it seems that life takes over and all my other crazy thoughts do not allow to remember doing it. But I know that it is like learning yourself a new habit. It takes time until the behavior sticks into your mind and becomes a daily habit. I will try to remember doing it while I am in the car, and I am hoping that it will gradually trickle into other times during the life: while I am in line, or while I am waiting for a train, or while I am taking a walk.

    Thank you Meg for all the inspirational messages so far. I also want to thank you for all the moments that you acknowledge the fact that it can be challenging, and that it is okay to participate in this challenge in every way possible!

    1. Hi Sandra,
      You are very welcome. It makes my heart happy that you are participating and enjoying the challenge. Also sounds like you are learning lots. You know when you are successful and challenged. You even recognize times that you may be able to sneak in thoughts of loving kindness. I recall from another comment you shared that when you are sending goodwill wishes, it calms your mind. We should all be so lucky to find ways to calm our busy brains.

      I hope you always find times to take care of you!

  2. I’m a 1 on this; give me a routine and I am happy as a clam. I usually perform this little number in the morning so it doesn’t get lost in the busyness of the day. Approaching this challenge methodically appealed to me and I wanted to direct my wishes to specific people, adding on a new one each day. Twenty-six is a lot of names so at this point I’m relying on a list on my phone to jog my memory.

    1. Hi Mikki,
      A happy clam with a methodical plan. I love that you know how to make things work. What a lucky group of people to be receiving goodwill from you each day.

      Thanks for changing the world!

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