Health + Happiness Around the World ~ Day 29 Inspiration

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Welcome to Day 29!
Goal: Send 29 Goodwill Wishes

Ramp It Up:  How will you meet your 29 thoughts of health + happiness today?

How many days to create a new habit or break an old one?  Depends on the source.

With a little research, I uncovered these responses ~ 18 days, 21 days, 28 days and depends on the habit you are attempting to begin or break.

Reflect:  How about you?  For 28 days, you have been sending health + happiness to the world, is this a new habit?  Do you have a new perspective on the world?  Is this your new automatic response to situations?

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.

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Meg Poe

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and a 500 hour Registered Yoga Teacher. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this! Check out the 1:1 Coaching page and schedule a free 30-minute informational call today.

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