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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 6 Inspiration

By Meg Poe / December 6, 2019 / 2 Comments
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Welcome to Day 6! Goal: Send 6 Goodwill Wishes Congratulations!  You are almost through week ONE of The Challenge! How many well wishes have you offered?  How many to go? Keep up the thoughts of goodwill! Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got Questions or suggestions to […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 5 Inspiration

By Meg Poe / December 5, 2019 / 0 Comments
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Welcome to Day 5! Goal: Send 5 Goodwill Wishes Creating a new behavior is challenging.  That’s what we are doing!  We are creating the new behavior of thinking/offering/wishing goodwill each day.  These daily emails are a great prompt for our new behavior.  Another strong support for behavior change is tracking or documenting completion of the […]

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Inspire Health + Happiness, A 31 Day Challnege

Health + Happiness Around the World ~ Day 4 Inspiration

By Meg Poe / December 4, 2019 / 3 Comments
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Welcome to Day 4! Goal: Send 4 Goodwill Wishes Congratulations!  You made it through the first few days of The Challenge.  Click below for a quick hello from Meg, a few tips and wishes of health + happiness for all. Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 3 Inspiration

By Meg Poe / December 3, 2019 / 4 Comments
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Welcome to Day 3! Goal: Send 3 Goodwill Wishes Take a Moment and Think … It is 2-3 years into the future and we did it!  We Inspired Health + Happiness Around the World in December 2019!  Congratulations!  How does the world look?  How does your world look? What’s different?  What do you most appreciate […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 2 Inspiration

By Meg Poe / December 2, 2019 / 6 Comments
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Welcome to Day 2! Goal: Send 2 Goodwill Wishes Our challenge is based on Loving Kindness Meditation.  We are taking a simplified approach.  Offer your thoughts of Health + Happiness on the run, standing in line, sitting at your desk, during meditation, as a prayer, etc.  Do what works for you! Check out this great […]

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