The purpose of this post is to give you the basics on Yin Yoga. Everything in the the post is either from my experience (teaching and practicing 100s of hours of Yin) or the stories of Yin practitioners. My goal is to keep it concise and provide a good, quick, basic understanding. The best way […]
This Is How To Win The Mindfulness Struggle
For many of us, the struggle is real. Most everyone has heard the term mindfulness. You may not have a personal definition and possibly have more questions than answers. You may be curious and want to know more or you could be tired of hearing, “Do you have a mindfulness practice?” What comes to mind […]
Get Up On The Best Side Of The Bed – 4 Morning Yin Yoga Poses
Do you struggle getting out of bed in the morning? I remember when Yin Yoga was my solution for winding down at the end of the day. It was a gift to myself when I worked it into my busy schedule. Over the past year, Yin Yoga snuck into my morning routine. It is not […]
Attending Mindfulness Based Stress Reduction @Duke Integrative Medicine
When: July 12 – September 6 2018 Where: Duke Integrative Medicine, Durham NC Mindfulness Based Stress Reduction Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present […]
4 Powerful Reasons For Starting Your Day With A Purpose
Have you thought about the vision of what you want for your life? As an Integrative Health Coach, I regularly challenge clients to tackle concepts that can be a bit intimidating ~ passion, vision, purpose, etc. Some clients eloquently describe a detailed vision with words or images. Me, I struggle with the bigness of defining these […]
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