POE Blog

Table pose with a twist

How To Keep Moving When You Can’t Make It To Class

By Meg Poe / March 19, 2020 / 0 Comments
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Crazy times call for crazy actions. Since you are visiting this page, I guess that you are stuck at home and want to keep moving when you can’t make it to class. These videos are our response to the temporary closure of ADF’s Samuel H. Scripps Studios in Durham NC due to the Coronavirus. We […]

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Yin Yoga for Neck and Shoulders

Health + Happiness Around the World ~ Happy 2018!!

By Meg Poe / January 1, 2020 / 2 Comments
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Welcome to 2020! Goal: Send Goodwill Wishes Forever Congratulations!  You Inspire Health + Happiness Around the World! You successfully offered at a minimum 496 wishes of goodwill during December.  When we consider everyone that signed up, we sent 93,744 thoughts of Health + Happiness! Enjoy your happier + healthier world!  Keep up the well wishes. […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 31 Inspiration

By Meg Poe / December 31, 2019 / 6 Comments
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Welcome to Day 31! Goal: Send 31 Goodwill Wishes Take a moment and think … Since 01 December you have … Sent 496 thoughts of Health + Happiness into the world (after today’s thoughts) Received 31 emails prompting you to inspire the world for Health + Happiness How have we impacted the world?  What is […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 30 Inspiration

By Meg Poe / December 30, 2019 / 0 Comments
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Welcome to Day 30! Goal: Send 30 Goodwill Wishes For 29 days, you experienced a loving kindness practice and inspired health + happiness around the world, what is your quote? Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got Questions or suggestions to help others?  Contact me or type a […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 29 Inspiration

By Meg Poe / December 29, 2019 / 0 Comments
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Welcome to Day 29! Goal: Send 29 Goodwill Wishes Ramp It Up:  How will you meet your 29 thoughts of health + happiness today? How many days to create a new habit or break an old one?  Depends on the source. With a little research, I uncovered these responses ~ 18 days, 21 days, 28 […]

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