When: March 22 – 24, 2019 Where: Raleigh, NC Sometimes you find a training that is too good to pass up. I am incredibly excited to take this course from The NeuroRehab Movement and look forward to sharing all that I learn with the Parkinson’s Movement Initiative, Pilates for Parkinson’s and Pilates Yoga Fusion classes […]
National Forum ~ Women and Parkinson’s Disease: Teams to Advance Learning and Knowledge
When: Friday, October 19, 2018 Where: Baylor College of Medicine Medical Center Houston, Texas Poe Wellness Solutions attended the regional PD Talk Forum in January 2018. It is an honor to now participate in the National Forum. Below is a bit of background information about PD TALK. Learn more by visiting the Parkinson’s Foundation website. __________________________________ In […]
How To Change Your Life With The Seven Attitudes Of Mindfulness
Several of you have asked, “Do the seven attitudes of mindfulness really make a difference in your life?” I continue to respond with an emphatic, “Yes!” Check out my real life story and how the power of the seven attitudes impacted my life. My Story The week Hurricane Florence slowly passed through NC dumping record […]
Yin Yoga: Everything You Need To Know For Success
The purpose of this post is to give you the basics on Yin Yoga. Everything in the the post is either from my experience (teaching and practicing 100s of hours of Yin) or the stories of Yin practitioners. My goal is to keep it concise and provide a good, quick, basic understanding. The best way […]
This Is How To Win The Mindfulness Struggle
For many of us, the struggle is real. Most everyone has heard the term mindfulness. You may not have a personal definition and possibly have more questions than answers. You may be curious and want to know more or you could be tired of hearing, “Do you have a mindfulness practice?” What comes to mind […]
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