POE Blog

Welcome to Day 27! Goal: Send 27 Goodwill Wishes Congratulations!  You are halfway through the FINAL week of The Challenge! How many well wishes have you offered?  How many to go? Keep up the thoughts of joy for the world! Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got Questions […]

Welcome to Day 26! Goal: Send 26 Goodwill Wishes Continuing with this weeks R+R theme … Ramping it up ~ Good Luck with sending your 26 thoughts. Reflecting ~ Take a moment and think about the following. (TIPS:  If you like to write, write your thoughts.  If a friend is participating in The Challenge, discuss […]

Welcome to Day 25! Goal: Send 25 Goodwill Wishes Welcome to Wednesday with Meg and Lucy. This final week of 2019 we are encouraging a little R+R.   I planned to update this 2017 video and as I watched it realized it really says it all.  Enjoy a Meg and Lucy flashback to 2017! Let’s all […]

Welcome to Day 24! Goal: Send 24 Goodwill Wishes Take a Moment and Think … Remember the comments shared from Dan Harris’s book “10% Happier” in the post The What And Why Of Loving Kindness? Whatever the cause, the the months after I started adding compassion in to my meditation practice, things started to change.  […]

Welcome to Day 23! Goal: Send 23 Goodwill Wishes The amount of resources for Loving Kindness meditation seems limitless – books, CDs, internet, YouTube, etc.  Our 31-Day challenge is not a formal meditation practice but more of an in-the-moment, inspire-the-world-as-it-happens kind of practice.  Sharon Salzberg’s Street Lovingkindness Video Series takes the formal meditation practice of Lovingkindness (aka […]