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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 25 Inspiration

By Meg Poe / December 25, 2019 / 0 Comments
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Welcome to Day 25! Goal: Send 25 Goodwill Wishes Welcome to Wednesday with Meg and Lucy. This final week of 2019 we are encouraging a little R+R.   I planned to update this 2017 video and as I watched it realized it really says it all.  Enjoy a Meg and Lucy flashback to 2017! Let’s all […]

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Inspire Health + Happiness, A 31 Day challenge

Health + Happiness Around the World ~ Day 24 Inspiration

By Meg Poe / December 24, 2019 / 0 Comments
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Welcome to Day 24! Goal: Send 24 Goodwill Wishes Take a Moment and Think … Remember the comments shared from Dan Harris’s book “10% Happier” in the post The What And Why Of Loving Kindness? Whatever the cause, the the months after I started adding compassion in to my meditation practice, things started to change.  […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 23 Inspiration

By Meg Poe / December 23, 2019 / 0 Comments
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Welcome to Day 23! Goal: Send 23 Goodwill Wishes The amount of resources for Loving Kindness meditation seems limitless – books, CDs, internet, YouTube, etc.  Our 31-Day challenge is not a formal meditation practice but more of an in-the-moment, inspire-the-world-as-it-happens kind of practice.  Sharon Salzberg’s Street Lovingkindness Video Series takes the formal meditation practice of Lovingkindness (aka […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 22 Inspiration

By Meg Poe / December 22, 2019 / 0 Comments
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Welcome to Day 22! Goal: Send 22 Goodwill Wishes Today’s tip resulted from a conversation between several Health + Happiness Inspirers and health coaching clients.  While brainstorming how we best support change, we considered it may be a powerful exercise to write down the thought we were sending and the recipient of our goodwill.  An […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 21 Inspiration

By Meg Poe / December 21, 2019 / 0 Comments
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Welcome to Day 21! Goal: Send 21 Goodwill Wishes Learning from other’s experiences is a great way to better understand your own.  Here are a few comments from fellow Inspirers. I started by using my calendar to remind me each day and to know who I would send my thoughts of health + happiness.  This […]

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