POE Blog

Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 1 Inspiration

By Meg Poe / November 30, 2019 / 8 Comments
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Welcome to Day 1! Goal: Send 1 Goodwill Wish Wondering how you will remember to think/offer/wish goodwill each day in December?  Sticky notes are miracle workers.  Here are a few suggestions to get started. Why not begin with you?  What goodwill thoughts would give your day the best start? … May I be happy … […]

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Yin Yoga for Neck and Shoulders

Inspire Health + Happiness Around the World – 2019 ~ A 31-Day Challenge

By Meg Poe / November 5, 2019 / 0 Comments
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Could a single thought make a difference in the world?  A difference in your life? In your day? In this moment? Based on personal experiences, many people would respond Yes, Yes, Yes and Yes.  They share stories when an attitude of compassion or thoughts of goodwill changed their life.  Scientific research supports that practicing compassion meditation […]

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CurePSP and UNC Family Conference

By Meg Poe / May 31, 2019 / 0 Comments
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Look forward to volunteering at this conference as well as attending. If you are interested, conference information is attached. Great agenda with amazing speakers and participants. So much to learn! Interested in attending? Click here to register. Conference Among its various educational activities, CurePSP sponsors and organizes family conferences across the country, providing people with […]

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Poe Wellness Solutions Facebook page, The Coaching Yogi

What’s The Best Reason To Like This Facebook Page?

By Meg Poe / May 19, 2019 / 0 Comments
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What is the purpose of Facebook? I ask myself this question regularly. Over the past few years, many of us are asking this question. Since the Poe Wellness Solutions page was created in 2015, I continue to ask myself, “How should I use this page? What can it do for my business?” As a small […]

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Poe Wellness Solutions, The Coaching Yogi

Improving Your Yin Yoga Experience

By Meg Poe / March 27, 2019 / 0 Comments
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When: April 4 & 6, 2019 Where: Asheville Yoga Center This is for all my new Yin Yoga Exploring friends! Your interest has inspired me to deepen my knowledge. I am excited to add a little zing to our Yin classes with a greater understanding of the topics in these two classes. Nourish: Joint & […]

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