Explore Your Core Through Yoga & Pilates ~ 5 Week Series

Beginning: July 2, 2019
Time: 9:00 AM – 10:30 AM
Location: Santosha Space
200 N Churton Street, Suite 200, Hillsborough, NC 27278

Poe Wellness Solutions, the coaching yogi

You asked for it and you got it!

Pilates Yoga Fusion is coming to downtown Hillsborough at Santosha Space.  This July series meets every Tuesday morning in July.  Class provides a strong foundation and awareness of the center of your body and its contribution (or lack of) to your daily movement.  Whether you stand or sit most of the day, whether you are super active or recently initiating greater movement in your day, improving the health of your torso (alignment, strength, flexibility), improves the quality of your life.

Each class provides a full-body workout addressing alignment, strength and flexibility.  Name of the class indicates the specific focus area during that session.  By the end of the 5 weeks you are guaranteed a greater connection to the center of your body.

Class Date and Focus

July 2 ~ What Is the Core? & Finding Your Alignment

July 9 ~ Exploring the Breath & More Alignment

July 16 ~ Balance How?

July 23 ~ Why Flexibility Matters

July 30 ~ The Spaces In Between

All exercises are demonstrated and explained to the entire group with options for varying the degree of challenge.   Everyone is encouraged to find their ideal level of intensity.  Questions and discussion are appreciated.  We all learn from shared experiences!

All levels are welcome.

Cost & Registration

Entire Series – $100.00 –  Click here to Register.  

NOTE:  Space is limited to 12 participants.  Reserve your spot today!

Additional Info

Would you like to know a bit more about my teaching and class style?  Click here.

Like to know more about Santosha Space?  Click here.

If you have questions, please contact me ~ meg@poewellnesssolutions.com

 

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