It’s Time To Refuel You ~ Create Your New Normal

Beginning: September 10, 2020
Time: 6:30 PM – 8:00 PM
Location: Wherever You Are! ~ Virtual Course via Zoom

Course offered: Tuesdays, 15 Sept – 17 Nov 2020, 6:30-8:00PM


What Is It?

Create Your New Normal is a 10~week adventure to refuel you.  The course incorporates movement, mindfulness,  group support and Integrative Health & Wellness Coaching.  Groups include 6-10 women and one instructor/facilitator/Integrative Health Coach.

What’s the Purpose?

The purpose of this program is for each participant to take charge of her health and to discover, define and create her new normal (i.e. reduce stress, sleep better, get moving, find more “me” time, organize my space, healthier eating, find more joy, etc.).

At a time when life is unpredictable and the comfort of “routine” is nowhere in sight, people are running on empty while waiting for “the new normal”.    In this course, we meet each week as a strong, supportive, learning community.  We discuss the work we’ve done since the last session, share accomplishments and challenges.  We receive our next assignment.  Between sessions, as individuals, we do the hard work.  We live our busy lives, shift our behaviors, take chances, learn lessons.   Our goal, empower ourselves and each other and create our new normal!

What Does It Include?

  • 10 group sessions (1/week) ~ 90 minutes each (conducted via Zoom)
  • Session Description ~ Each session includes movement, mindfulness, group support and health coaching.
    • Weeks 1, 3, 5, 7, 9, 10 – Focus = Health Coaching (65%)  with movement (35%) and mindfulness (always)
    • Weeks 2, 4, 6, 8 – Focus = Movement (65%) with health coaching (35%) and mindfulness (always)
  • Weekly Homework/Experiments (between sessions)
  • Email support as needed

What Do You Get?

  • Vision of a refueled you with your ideal health, happiness + wellbeing
  • In depth exploration of your current and desired health & lifestyle behaviors
  • Clear starting place to refuel you
  • Goals created by you
  • Action steps defined specifically for your lifestyle
  • Individual and group trial & learning and celebrating
  • Lifelong process for future change
  • Refueled and empowered you

What Makes It Unique?

Everything!  Not only can I not find a program like this, never again will a program exist at this time with the same unique group of women.  We all share our personal perspectives, experiences, learning styles, goals, challenges, etc.

Key Course Terms – To Refuel You

Mindfulness to Refuel You

Refuel You Now with Mindfulness

Mindfulness and mediation are incredibly personal.  During this course you develop and/or grow your mindfulness practice.  Mindfulness is enjoyed each session through a variety of methods: guided-mediation, journaling, yoga, breath-work, weekly activities, etc.

An established mindfulness practice is not required!

Movement to Refuel You

Refuel You Now With MovementEach session incorporates a movement segment.  Movement includes a combination of yoga, Pilates and other creative practices.  Movement portions are not intended to be an intense workout but instead an opportunity to connect with your body through playful and sometimes challenging combinations of movement and stillness.  You control the intensity and pay attention to your body and needs.  Options are always provided to meet you where you are.

Established yoga and Pilates practices are not required!


Integrative Health & Wellness Coaching to Refuel You

Refuel You Now with Integrative Health + Wellness CoachingEach session includes a coaching portion.  Between sessions you are doing your work and this is when we discuss, share, learn, problem solve, create accountability, etc.  The coach asks questions, leads activities, reflects on group and individual comments and holds space for the group. 

Integrative Health and Wellness Coaching comes from a learning and personal development model focused more on what’s right than what’s wrong.  The coach is not an expert on content information (i.e. “here’s what you need to do to fix the problem”), but instead stands as a partner in the process. The expertise of the coach is in the process of behavior change, encouraging self-exploration and action. You are the expert of your life and explore solutions that work in your unique circumstances.  During group coaching, everyone is invited and never required to share experiences.  Just as we honor personal preferences in mindfulness and movement, we acknowledge preferences in group activities, learning and sharing.  As a group we explore lessons learned and celebrate success. 

How Do You Know If It’s Right For You?

Take our 5 item questionnaire and determine if it’s the right time to refuel you.

Your Integrative Health Coach

Meg Poe, the Coaching Yogi, guides you through this 10~week adventure.  Meg is a National Board Certified Health & Wellness Coach (NBC-HWC), a Duke Trained and Certified Integrative Health Coach, an experienced 500~hour Registered Yoga Teacher (500 E-RYT), a Mindfulness Instructor, Movement Instructor, and lots of other things.  Learn more about Meg on the Poe Wellness Solutions website.

What I love about this model for personal growth and change is the complete clientcentric approach.  The powerful support of the community is immeasurable yet the empowerment of the individual is even stronger and drives sustainable personal change.  Movement shifts you from your busy, thinking mind into your sensing, being body.  Mindfulness supports the process of waking you up to you, where you are, what you need, paying attention to your Meg Poe, the Coaching Yogi, Integrative Health Coach and course leaderchoices, outcomes and lessons learned.  We rest our awareness in the present moment.  The group provides support in knowing you are not alone, learning through other’s experiences and accountability for your actions as we check-in each session.  As your health coach, I’ll support you through the entire process.  I’m not here to tell you what to do but to ask thought-provoking questions, encouraging you to shift your perspective on you and your life.  Ah-ha moments,  lessons learned and successes are abundant in every session.  ~Meg


I was feeling stuck in the same old thought patterns and routines that weren’t getting me where I wanted.  I needed something (like this workshop) to shake up my routines and get me out of old habits.  The workshop gave me a vision to strive for and reminded me of what was most important to me.  It helped to give a new energy to my life and start working on my goals.  Group coaching is highly under-rated.  It’s easy to think you can do it all alone, but there’s a reason you’re not reaching your goals already.  The group element provides an element of accountability and camaraderie that is invaluable.  Meg is a fantastic teacher, leader and coach.”  ~KS, workshop participant

“This past year has been the most challenging year of my life so far and I felt like I needed to re-create my goals and priorities. I could not have done this without Meg’s workshop. Meg created a warm, respectful and comforting environment where I felt challenged and engaged to develop goals and a vision of the life I want to be living and I was able to obtain a huge jump start in the direction of my vision.”  ~MM, workshop participant

“I needed to help put together an overarching plan to improve my health and happiness, both of which are interlinked.  I was apprehensive about talking about my needs and issues in a group setting, but it turned out to be incredibly helpful!  Creating an action plan based on a step-by-step process helped pry loose my stuckness.  The combination of discussion and movement really brought it together.  I enjoyed Meg’s creativity in presenting examples, and her enthusiasm.”  ~WB, workshop participant

Course Logistics

When: Tuesday Evenings, 15 September – 17 November 2020, 6:30-8:00PM

Where: Wherever you are.  Sessions are virtual via Zoom.

Investment in You: $30 per week ($300.00 total).  Complete an Interest Form before 31 August and receive 15% discount.

Ready To Register?

Yay!  Excited you are ready to register.  Scroll down below and complete the Registration Form.  If you completed an Interest Form before 31 August and have not heard from me, please contact me before registering and receive the 15% Off Coupon Code.

Want To Know More?

If you would like to know more about the course, here are a few options.

  • Click here and schedule a 30-minute Discovery Call.
  • Send an email ~

Create Your New Normal – Registration Form

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