POE Blog
I attempted a bit of research on the history of loving kindness mediation and quickly got in over my head. There are references in the Buddhist, Hindu and Jain text. Loving kindness meditation has been around far longer than you and me. The purpose of this post is to share what loving kindness mediation is, […]
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Would healthier eating and cooking at home improve your Health + Happiness? It is a constant struggle for me. Check us out weeklyish for our at home cooking adventures. Recipes are rated on Yumminess, Healthiness, Complexity, Prep Time, Overall and anything else that makes sense. This Week’s Recipe – KALE AND QUINOA BUDDHA BOWL […]
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When: Friday, 03 November – Sunday, 05 November 2017 Where: Asheville Yoga Center, Asheville, NC I hate to miss teaching a class but I am super excited to attend another weekend of Yoga Teacher Training at the Asheville Yoga Center. Here are the details of the training. Look forward to continuing to develop my teaching […]
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When: Tuesday, 19 Sept – Wednesday, 20 September 2017 Where: Fort Mill, SC I hate to miss teaching a class but I am super excited to attend the Search Inside Yourself (SIY) program which teaches attention and mindfulness training that build the core emotional intelligence skills needed for effective leadership. Here are the details of […]
Read MoreWhen: Friday, 25 Aug – Sunday, 27 Aug 2017 Where: Asheville Yoga Center, Asheville, NC I hate to miss teaching a class but I am super excited to attend another weekend of Yoga Teacher Training at the Asheville Yoga Center. Here are the details of the training. Look forward to continuing to develop my teaching […]
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