POE Blog

4 Simple Exercises To Melt Away Lower Back Pain

By Meg Poe / September 6, 2016 / 9 Comments
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Every back is different and no exercise will work the same for every body.  Since we are not together, please, please, please pay extra attention to your body and discontinue any exercise if there is pain.  We will enjoy four exercises to melt away lower back pain.  (Tip: Read the entire article.  Review the full description of each […]

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Five Simple Steps To The Hidden Truth About Mindfulness

By Meg Poe / August 8, 2016 / 2 Comments
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What does it mean to be mindful?  What would your life look like if you achieved this elusive state of mindfulness?  I used to wonder.  It was a mystery.  I heard about it in yoga classes, read articles in magazines, searched out tons of books, etc.  How was I supposed to achieve this state of […]

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Integrative Health + Wellness Coach

How To Achieve Your Health And Happiness With A Health Coach

By Meg Poe / July 6, 2016 / 6 Comments
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Whenever I tell someone I own my own business, they comment how wonderfully exciting that must be. I tell them I am an Integrative Health Coach and a puzzled look arises. When I explain that I assist people in discovering greater health and happiness, well, a captive audience emerges. What Is An Integrative Health Coach? An […]

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Is Success As Simple As Creating The Right Goal?

By Meg Poe / July 5, 2016 / 0 Comments
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Have you ever set a goal and thought, “Yes, this is it the perfect goal!  I have so got this!”?  Sometimes a goal makes perfect sense.  It is as if the stars aligned and you are blessed by the goal setting gods (or goddesses).  You know what you want and the goal is going to […]

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Poe Wellness Solutions, The Coaching Yogi

How To Discover Your Passion & Create A Vision Of Future You

By Meg Poe / June 21, 2016 / 4 Comments
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  I agree with the Cheshire Cat.  If all you want to do is get “somewhere,” you will certainly get there if you walk long enough.  The question is, is that what you want, “to get somewhere”? What if you could do more than “get somewhere”?  What if you could achieve your hopes and dreams?  What […]

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