Health + Happiness In The Kitchen: Weekly Recipe Adventures

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Would healthier eating and cooking at home improve your Health + Happiness?  It is a constant struggle for me.  Check us out  weeklyish for our at home cooking adventures.  Recipes are rated on Yumminess, Healthiness, Complexity, Prep Time, Overall and anything else that makes sense.  


Poe Wellness Solutions Wake Up To Your Kitchen

Trial and Eater provides this week’s recipe ~ Kale and Quinoa Buddha Bowl.

Trial and Eater is may favorite go to for good, quick and easy to make dishes.  This is one of Kelly’s newer recipes.  The minute I saw it, I had no doubt I was a winner!

The “Yikes”

Not a single Yikes.

The “Yays”

This was fabulous and super easy to make.  It was my full meal.  My meat eating dining partner paired it with a pork chop from the grill.  He immediately declared, “We gotta have this again.  It’s a keeper!”  Biggest Yays … easy to make and great to eat.

Lessons Learned

Not so much a lesson learned but just a friendly tip.  If you can get fresh corn, use it.  I roasted three ears of corn.  Added tons of sweet flavor.

Summing It Up

Poe Wellness Solutions Health and Happiness in the Kitchen

This is a fantastic, easy to make meal.  I will make it year round and add seasonal fresh veggies.  As always Kelly ~ Thanks for another great addition to my meal planning!

Do you have a recipe to recommend or a story to share? Send it my way.  I am excited to try to new things and share here weekly(ish).

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Meg Poe

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and a 500 hour Registered Yoga Teacher. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this! Check out the 1:1 Coaching page and schedule a free 30-minute informational call today.

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