POE Blog

Welcome to Day 9! Goal: Send 9 Goodwill Wishes Interested in a bit more information about Loving Kindness Meditation.  Click here to check out The What And Why Of Loving Kindness Meditation.  Read what a few of the experts say, as well as, tips for making your meditation practice your own.  Maybe a single word is how […]

Welcome to Day 8! Goal: Send 8 Goodwill Wishes What’s the most common challenge when creating a new behavior?  Remembering to practice the behavior!  These daily emails are a reminder.  What could you create as a trigger to send goodwill? This is a more tech savvy reminder than the sticky notes and very effective.   My […]

Welcome to Day 7! Goal: Send 7 Goodwill Wishes Congratulations!  Today completes a full week of sharing health + happiness with the world.  What have you noticed?  What’s your biggest challenge?  How do you remember to think/send/offer health + happiness?  Do you set a specific time to offer goodwill?  Does it happen automatically?  How does […]

Welcome to Day 6! Goal: Send 6 Goodwill Wishes Congratulations!  You are half way through week ONE of The Challenge! How many well wishes have you offered?  How many to go? Keep up the thoughts of goodwill! Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got Questions or suggestions […]

Welcome to Day 5! Goal: Send 5 Goodwill Wishes Creating a new behavior is challenging.  That’s what we are doing!  We are creating the new behavior of thinking/offering/wishing goodwill each day.  These daily emails are a great prompt for our new behavior.  Another strong support for behavior change is tracking or documenting completion of the […]