POE Blog
Join the December 2021 challenge and Create an Attitude of Gratitude for 2022! Is there anyone who does not feel stress, loss, grief, isolation, etc. after the past two years? If yes, please send me a note. I want to meet you. Not only is the world impacted by COVID-19 but we continue to manage […]
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No matter what the reason, an at home yoga space can bring joy to both seasoned and newbie yogis. Many of my clients long for a space to practice at home. With COVID-19 and the temporary closing of studios and gyms, it’s a great opportunity to embrace yoga at home. So, how do you create […]
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Are you ready to take charge of your health? Our seven simple tips help you create a healthy habit and stick with it! Seems like every day someone asks, “How can I make change (exercise more, eat healthier, manage my energy, reduce stress, etc.) and stick with it?” As an Integrative Health Coach, I support […]
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It is time to make a difference in your health + happiness. Are you ready to take charge? The Wheel of Health provides a fresh perspective on you. First time I saw it, it didn’t really click with me. Today, it is a tool many clients refer to regularly and I do as well. Hopefully, […]
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When: 19-21 June, 2020 Where: LoveYourBrain, Online Virtual Studio As always, I am excited to attend a teacher training course and workshop. Through teaching and my personal practice, I continue to be amazed by the benefits of both a physical yoga practice and meditation. The greater my experience and learning the more I realize there […]
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