POE Blog

Welcome to Day 4! Goal: Send 4 Goodwill Wishes Congratulations!  You made it through the first few days of The Challenge and are ready for our first full week.  Click below for a quick hello, well wishes and note from me and Lucy. Did you join The Challenge late?  No worries.  All Daily Inspirations are […]

Welcome to Day 3! Goal: Send 3 Goodwill Wishes Take a Moment and Think … It is 2-3 years into the future and we did it!  We Inspired Health + Happiness Around the World in December 2017!  Congratulations!  How does the world look?  What’s different?  What do you most appreciate and enjoy about the new […]

Welcome to Day 2! Goal: Send 2 Goodwill Wishes Our challenge is based on Loving Kindness Meditation.  We are taking a simplified approach.  Offer your thoughts of Health + Happiness on the run, standing in line, sitting at your desk, during meditation, as a prayer, etc.  Do what works for you! Check out this great […]

Welcome to Day 1! Goal: Send 1 Goodwill Wish Wondering how you will remember to think/offer/wish goodwill each day in December?  Sticky notes are miracle workers.  Here are a few suggestions to get started. Why not begin with you?  What goodwill thoughts would give your day the best start? Place sticky note reminders in locations […]

Could a single thought make a difference in the world?  A difference in your life? In your day? In this moment? Based on personal experiences, many people would respond Yes, Yes, Yes and Yes.  They share stories when an attitude of compassion or thoughts of goodwill changed their life.  Scientific research supports that practicing compassion meditation […]