POE Wellness Solutions

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Health + Happiness Around the World ~ Day 2 Inspiration

Poe Wellness Solutions

Welcome to Day 2!
Goal: Send 2 Goodwill Wishes

Our challenge is based on Loving Kindness Meditation.  We are taking a simplified approach.  Offer your thoughts of Health + Happiness on the run, standing in line, sitting at your desk, during meditation, as a prayer, etc.  Do what works for you!

Check out this great conversation between Dan Harris and Sharon Salzberg providing a better understanding of our challenge and practicing Loving Kindness.  Learn about the scientific and experience based benefits.  It’s less than 7 minutes and well worth it!

 

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and is completing the 300 hour Yoga Teacher Training at Asheville Yoga Center. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this!

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