December 2, 2017 by Meg Poe Leave a Comment

Health + Happiness Around the World ~ Day 2 Inspiration

Welcome to Day 2!
Goal: Send 2 Goodwill Wishes

Our challenge is based on Loving Kindness Meditation. We are taking a simplified approach. Offer your thoughts of Health + Happiness on the run, standing in line, sitting at your desk, during meditation, as a prayer, etc. Do what works for you!

Check out this great conversation between Dan Harris and Sharon Salzberg providing a better understanding of our challenge and practicing Loving Kindness. Learn about the scientific and experience based benefits. It’s less than 7 minutes and well worth it!

Did you join The Challenge late? No worries. All Daily Inspirations are available here.

Got Questions or suggestions to help others? Contact me or type a Comment below!!! Let’s Inspire Health + Happiness Around the World this December.

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and is completing the 300 hour Yoga Teacher Training at Asheville Yoga Center. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this!

Step 1 of 15

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Increase Awareness of Health + Happiness
Throughout the following pages we have separated Health + Happiness into ten areas. Rate each area in two categories:
1. The quality/satisfaction as it is in your life today, at this moment.
2. How you would like the quality/satisfaction to be. Think to the future, and with no worries of how you will get there.

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Rank Areas of Health + Happiness
Consider your life at this moment—not last year or what might happen in the future.
Click and drag each area to prioritize in order of importance for your personal Health + Happiness. List in order from highest to lowest importance.
- Mindful Awareness
- Movement, Rest and Exercise
- Nutrition
- Personal and Professional Development
- Physical Environment
- Relationships and Communication
- Spirituality
- Mind-Body Connection
- Professional Care, Prevention and Intervention, Conventional and Complementary Approaches
- Your "Other"

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Congratulations!

The first step to making change is becoming aware. Where would you like to make change? Where are you (Current Status) and where you would like to be (Desired Status)? The difference—well, that is the change! Next, prioritizing change allows you to determine an initial focus.

Want to go a little deeper and think a bit more about future change? Think about the following questions...

If you make no change, how do you see your Health + Happiness in 3-5 years? What would be the worst case scenario?

If you do make health behavior/lifestyle change, how do you envision your health and happiness in the next 3-5 years? What would be the best-case scenario?

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Survey Results
Thank you for taking the Health + Happiness Assessment! To receive your results, please enter a valid email address. We promise to never spam you or sell your information.
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	Lowest of Low	Medium-Low	Neutral	Medium-High	Highest of High
Current Status
Desired Status

	Lowest of Low	Medium-Low	Neutral	Medium-High	Highest of High
Current Status
Desired Status

	Lowest of Low	Medium-Low	Neutral	Medium-High	Highest of High
Current Status
Desired Status

	Lowest of Low	Medium-Low	Neutral	Medium-High	Highest of High
Current Status
Desired Status

	Lowest of Low	Medium-Low	Neutral	Medium-High	Highest of High
Current Status
Desired Status

Welcome to Day 2! Goal: Send 2 Goodwill Wishes

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Welcome to Day 2!
Goal: Send 2 Goodwill Wishes