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December 2, 2017 by Meg Poe Leave a Comment

Health + Happiness Around the World ~ Day 2 Inspiration

Poe Wellness Solutions

Welcome to Day 2!
Goal: Send 2 Goodwill Wishes

Our challenge is based on Loving Kindness Meditation.  We are taking a simplified approach.  Offer your thoughts of Health + Happiness on the run, standing in line, sitting at your desk, during meditation, as a prayer, etc.  Do what works for you!

Check out this great conversation between Dan Harris and Sharon Salzberg providing a better understanding of our challenge and practicing Loving Kindness.  Learn about the scientific and experience based benefits.  It’s less than 7 minutes and well worth it!

 

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.

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Filed Under: Inspiring Health + Happiness ~ 2017, Mindfulness Tagged With: behavior change, compassion, Health + Happiness, loving kindness, magic, mindfulness, present moment

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and is completing the 300 hour Yoga Teacher Training at Asheville Yoga Center. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this!

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Copyright © 2017 · POE Wellness Solutions · Built by 88 Creative Studio · Photos of Meg by Allie Mullin Photography

Explore Your Readiness + Benefits

Step 1 of 24

4%
  • Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits to change impact your ability to reach your Health + Happiness destination.

    Prerequisite: Explore Your Awareness + Importance

  • Hint: The password was emailed to you when you took the Awareness + Importance assessment.

  • Incorrect password. Please go back and try again.


  • Mindful Awareness


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Mindful Awareness


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Mindful Awareness


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Movement, Rest and Exercise


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Movement, Rest and Exercise


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Movement, Rest and Exercise


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Nutrition


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Nutrition


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Nutrition


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Personal and Professional Development


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Personal and Professional Development


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Personal and Professional Development


    Congratulations!

    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Physical Environment


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Physical Environment


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Physical Environment


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Relationships and Communication


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Relationships and Communication


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Relationships and Communication


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Spirituality


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Spirituality


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Spirituality


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Mind-Body Connection


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Mind-Body Connection


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Mind-Body Connection


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Professional Care, Prevention and Intervention, Conventional and Complementary Approaches


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Professional Care, Prevention and Intervention, Conventional and Complementary Approaches


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Professional Care, Prevention and Intervention, Conventional and Complementary Approaches


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your "Other"


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Your "Other"


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Your Results: Your "Other"


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.


  • To get a summary of your results sent to your inbox, please provide your email below. As always, we promise to never spam you or sell your information.
  • We will send a summary of your responses to this address.
Explore Your Awareness + Importance

Step 1 of 15

6%
Save and Continue Later
  • Increase Awareness of Health + Happiness

  • Throughout the following pages we have separated Health + Happiness into ten areas. Rate each area in two categories:

    1. The quality/satisfaction as it is in your life today, at this moment.
    2. How you would like the quality/satisfaction to be. Think to the future, and with no worries of how you will get there.
Save and Continue Later
  • Mindful Awareness

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Movement, Rest and Exercise

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Nutrition

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Personal and Professional Development

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Physical Environment

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Relationships and Communication

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Spirituality

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Mind-Body Connection

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Professional Care, Prevention and Intervention, Conventional and Complementary Approaches

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Other

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Rank Areas of Health + Happiness

  • Consider your life at this moment—not last year or what might happen in the future.

    • Mindful Awareness
    • Movement, Rest and Exercise
    • Nutrition
    • Personal and Professional Development
    • Physical Environment
    • Relationships and Communication
    • Spirituality
    • Mind-Body Connection
    • Professional Care, Prevention and Intervention, Conventional and Complementary Approaches
    • Your "Other"
Save and Continue Later

  • Congratulations!


    The first step to making change is becoming aware. Where would you like to make change? Where are you (Current Status) and where you would like to be (Desired Status)? The difference—well, that is the change! Next, prioritizing change allows you to determine an initial focus.

    Want to go a little deeper and think a bit more about future change? Think about the following questions...

    If you make no change, how do you see your Health + Happiness in 3-5 years? What would be the worst case scenario?

    If you do make health behavior/lifestyle change, how do you envision your health and happiness in the next 3-5 years? What would be the best-case scenario?

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  • Survey Results

    Thank you for taking the Health + Happiness Assessment! To receive your results, please enter a valid email address. We promise to never spam you or sell your information.
Save and Continue Later