Welcome to Day 2!
Goal: Send 2 Goodwill Wishes
Our challenge is based on Loving Kindness Meditation. We are taking a simplified approach. Offer your thoughts of Health + Happiness on the run, standing in line, sitting at your desk, during meditation, as a prayer, etc. Do what works for you!
Check out this great conversation between Dan Harris and Sharon Salzberg providing a better understanding of our challenge and practicing Loving Kindness. Learn about the scientific and experience based benefits. It’s less than 7 minutes and well worth it!
Did you join The Challenge late? No worries. All Daily Inspirations are available here.
Got Questions or suggestions to help others? Contact me or type a Comment below!!! Let’s Inspire Health + Happiness Around the World this December.