Welcome to Day 2! Goal: Send 2 Goodwill Wishes Our challenge is based on Loving Kindness Meditation. We are taking a simplified approach. Offer your thoughts of Health + Happiness on the run, standing in line, sitting at your desk, during meditation, as a prayer, etc. Do what works for you! Check out this great …
Health + Happiness Around the World ~ Day 2 Inspiration Read More »
Welcome to Day 1! Goal: Send 1 Goodwill Wish Wondering how you will remember to think/offer/wish goodwill each day in December? Sticky notes are miracle workers. Here are a few suggestions to get started. Why not begin with you? What goodwill thoughts would give your day the best start? … May I be happy … …
Health + Happiness Around the World ~ Day 1 Inspiration Read More »
Could a single thought make a difference in the world? A difference in your life? In your day? In this moment? Based on personal experiences, many people would respond Yes, Yes, Yes and Yes. They share stories when an attitude of compassion or thoughts of goodwill changed their life. Scientific research supports that practicing compassion meditation …
Inspire Health + Happiness Around the World – 2019 ~ A 31-Day Challenge Read More »
The purpose of this post is to give you the basics on Yin Yoga. Everything in the the post is either from my experience (teaching and practicing 100s of hours of Yin) or the stories of Yin practitioners. My goal is to keep it concise and provide a good, quick, basic understanding. The best way …
Yin Yoga: Everything You Need To Know For Success Read More »
Welcome to 2018! Goal: Send Goodwill Wishes Forever Congratulations! You Inspire Health + Happiness Around the World! You successfully offered at a minimum 496 wishes of goodwill during December. When we consider everyone that signed up, we sent 33,728 thoughts of Health + Happiness! Enjoy your happier + healthier world! Keep up the well wishes. …
Health + Happiness Around the World ~ Happy 2018!! Read More »
