Health + Happiness Around the World ~ Day 1 Inspiration

Welcome to Day 1!
Goal: Send 1 Goodwill Wish

Wondering how you will remember to think/offer/wish goodwill each day in December?  Sticky notes are miracle workers.  Here are a few suggestions to get started.

  1. Why not begin with you?  What goodwill thoughts would give your day the best start?
    … May I be happy
    … May I have a great day at work
    … May I ____________________
  2. Place sticky note reminders in locations that catch your eye.  Not only is it a great way to start your day but you already completed one well wish for the day!

Good-thoughts-stickynote-reminder-on-computer    Health-and-Happiness-stickynote-reminder-on-toothbrush-holder      Health-and-Happiness-stickynote-Reminder-on-mirror

Congratulations!  You you did it!

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.

Meg Poe

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and a 500 hour Registered Yoga Teacher. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this! Check out the Health Coaching page and schedule a free 30-minute informational call today.

8 thoughts on “Health + Happiness Around the World ~ Day 1 Inspiration”

  1. I completed my h+h challenge Day 1 practice while vaccuming. I turned it into a little song in my head. It made doing chores fun.

    1. Congratulations Sarah!
      Sounds like you succeeded for Day 1 and developed a strategy for one the goal gets a little bigger. Nice work.

      In health + happiness,
      meg

  2. I gave my self to be tired and do pretty much nothing today so that I may have energy the rest of the Holiday month. Feeling much more rested and happy!

    1. You go Lindsley!
      Sounds like you found the perfect starting place for Day 1 … YOU! May you have energy the rest of the holiday month. Say it with me … “May I be filled with energy!”

      In health + happiness,
      meg

  3. Mine for the day:

    May I find joy in the daily routine.
    May I find peace in silence.
    May I see and appreciate the uniqueness within every individual.

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