Welcome to Day 6! Goal: Send 6 Goodwill Wishes Congratulations! You are half way through week ONE of The Challenge! How many well wishes have you offered? How many to go? Keep up the thoughts of goodwill! Did you join The Challenge late? No worries. All Daily Inspirations are available here. Got Questions or suggestions …
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Welcome to Day 5! Goal: Send 5 Goodwill Wishes Creating a new behavior is challenging. That’s what we are doing! We are creating the new behavior of thinking/offering/wishing goodwill each day. These daily emails are a great prompt for our new behavior. Another strong support for behavior change is tracking or documenting completion of the …
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Welcome to Day 4! Goal: Send 4 Goodwill Wishes Congratulations! You made it through the first few days of The Challenge and are ready for our first full week. Click below for a quick hello, well wishes and note from me and Lucy. Did you join The Challenge late? No worries. All Daily Inspirations are …
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Welcome to Day 3! Goal: Send 3 Goodwill Wishes Take a Moment and Think … It is 2-3 years into the future and we did it! We Inspired Health + Happiness Around the World in December 2017! Congratulations! How does the world look? What’s different? What do you most appreciate and enjoy about the new …
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Welcome to Day 2! Goal: Send 2 Goodwill Wishes Our challenge is based on Loving Kindness Meditation. We are taking a simplified approach. Offer your thoughts of Health + Happiness on the run, standing in line, sitting at your desk, during meditation, as a prayer, etc. Do what works for you! Check out this great …
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