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Poe Wellness Solutions

Health + Happiness Around the World ~ Day 1 Inspiration

Welcome to Day 1! Goal: Send 1 Goodwill Wish Wondering how you will remember to think/offer/wish goodwill each day in December?  Sticky notes are miracle workers.  Here are a few suggestions to get started. Why not begin with you?  What goodwill thoughts would give your day the best start? Place sticky note reminders in locations …

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Yin Yoga for Neck and Shoulders

Inspire Health + Happiness Around the World ~ A 31-Day Challenge

Could a single thought make a difference in the world?  A difference in your life? In your day? In this moment? Based on personal experiences, many people would respond Yes, Yes, Yes and Yes.  They share stories when an attitude of compassion or thoughts of goodwill changed their life.  Scientific research supports that practicing compassion meditation …

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