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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 11 Inspiration

Welcome to Day 11! Goal: Send 11 Goodwill Wishes Yes!  It’s the beginning of Week 2.  Are you getting in the groove?  Are you overflowing with goodness? Lucy and I are here to start your Monday with extra inspiration. NOTE: Video is a wee bit longer than intended and is filled with good information.  Included you …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 10 Inspiration

Welcome to Day 10! Goal: Send 10 Goodwill Wishes Take a Moment and Think … It is 2-3 years into the future and we did it!  We Inspired Health + Happiness Around the World in December 2017!  Congratulations!  How do YOU feel?  What’s different as a healthier, happier YOU?  If you closed your eyes and …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 9 Inspiration

Welcome to Day 9! Goal: Send 9 Goodwill Wishes Interested in a bit more information about Loving Kindness Meditation.  Click here to check out The What And Why Of Loving Kindness Meditation.  Read what a few of the experts say, as well as, tips for making your meditation practice your own.  Maybe a single word is how …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 8 Inspiration

Welcome to Day 8! Goal: Send 8 Goodwill Wishes What’s the most common challenge when creating a new behavior?  Remembering to practice the behavior!  These daily emails are a reminder.  What could you create as a trigger to send goodwill? This is a more tech savvy reminder than the sticky notes and very effective.   My …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 7 Inspiration

Welcome to Day 7! Goal: Send 7 Goodwill Wishes Congratulations!  Today completes a full week of sharing health + happiness with the world.  What have you noticed?  What’s your biggest challenge?  How do you remember to think/send/offer health + happiness?  Do you set a specific time to offer goodwill?  Does it happen automatically?  How does …

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