Health + Happiness Around the World ~ Day 23 Inspiration

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Welcome to Day 23!
Goal: Send 23 Goodwill Wishes

The amount of resources for Loving Kindness meditation seems limitless – books, CDs, internet, YouTube, etc.  Our 31-Day challenge is not a formal meditation practice but more of an in-the-moment, inspire-the-world-as-it-happens kind of practice.  Sharon Salzberg’s Street Lovingkindness Video Series takes the formal meditation practice of Lovingkindness (aka Metta) off the cushion and into your life much like our challenge.  In her video series, she explores expanding your circle of kindness and discovering deeper connections and joy right where you are.

Check out her video and maybe next time you are standing in line you will find joy right where you are and inspire health + happiness around the world.

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.

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Meg Poe

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and a 500 hour Registered Yoga Teacher. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this! Check out the 1:1 Coaching page and schedule a free 30-minute informational call today.

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