Health + Happiness Around the World ~ Day 21 Inspiration

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Welcome to Day 21!
Goal: Send 21 Goodwill Wishes

Learning from other’s experiences is a great way to better understand your own.  Here are a few comments from fellow Inspirers.

  • I started by using my calendar to remind me each day and to know who I would send my thoughts of health + happiness.  This made it easy to stay on track.  I realized I was not sending thoughts to anyone but those that are most important to me. I continue to use the calendar but have added thoughts to strangers when I am out and about.  It is unplanned wishes.  It has broadened my view of well wishes and health + happiness for the world.
  • I didn’t really get the value of the challenge when I was thoughtlessly sending wishes of health + happiness.  Once I started being more intentional and really heart-felt with my thoughts, I felt greater connection to something bigger than my hurried thoughts.
  • I am too busy and haven’t even opened all the emails but that doesn’t matter.  I love the challenge.  Each day when I get my email, I close my eyes, take a deep breath and feel grounded knowing I am a part of a group inspiring the world to be better.
  • My favorite thing is the picture of the girl with the world and flowers.  I look forward to the different color and language each day.  I feel connected to the world and health + happiness.

Holiday Loving Kindness, Poe Wellness Solutions

Share you experience in the Comments below.  Let’s learn from each other!

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.

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Meg Poe

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and a 500 hour Registered Yoga Teacher. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this! Check out the 1:1 Coaching page and schedule a free 30-minute informational call today.

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