Mindfulness

Welcome to Day 23! Goal: Send 23 Goodwill Wishes The amount of resources for Loving Kindness meditation seems limitless – books, CDs, internet, YouTube, etc.  Our 31-Day challenge is not a formal meditation practice but more of an in-the-moment, inspire-the-world-as-it-happens kind of practice.  Sharon Salzberg’s Street Lovingkindness Video Series takes the formal meditation practice of Lovingkindness (aka […]

Welcome to Day 22! Goal: Send 22 Goodwill Wishes Today’s tip resulted from a conversation between several Health + Happiness Inspirers and health coaching clients.  While brainstorming how we best support change, we considered it may be a powerful exercise to write down the thought we were sending and the recipient of our goodwill.  An

Welcome to Day 21! Goal: Send 21 Goodwill Wishes Learning from other’s experiences is a great way to better understand your own.  Here are a few comments from fellow Inspirers. I started by using my calendar to remind me each day and to know who I would send my thoughts of health + happiness.  This

Welcome to Day 20! Goal: Send 20 Goodwill Wishes Congratulations!  You are almost through week THREE of The Challenge! How many well wishes have you offered?  How many to go? Keep up the thoughts of Health + Happiness! Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got Questions or

Welcome to Day 19! Goal: Send 19 Goodwill Wishes Hard to believe it is the 19th.  Seems like only yesterday we commented how one or two wishes felt a little silly.  Now we wonder if we will complete the number of thoughts for the day.  If you are struggling to reach the number of thoughts