POE Blog
Do you have an evening routine that helps you wind down from a busy day? It is amazing how hectic our lives have become. I would love to make time for these exercises every night but I struggle for that much structure. For now this is a special gift to myself for those evenings when the stress […]
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It was the second week of the Wake Up To Your Life Webinar and someone asked, “Why does it matter? What does Looking Up (the session’s activity) have to do with mindfulness?” What a great question! I know why Looking Up is a great exercise to increase my mindfulness and presence. I attempted to explain. […]
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Every back is different and no exercise works the same for every body. Since we are not together, please, please, please pay extra attention to your body and discontinue any exercise if there is pain. Let’s enjoy four exercises and melt away lower back pain. (Tip: Read the entire article. Review the full description of […]
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What does it mean to be mindful? What would your life look like if you achieved this elusive state of mindfulness? I used to wonder. It was a mystery. I heard about it in yoga classes, read articles in magazines, searched out tons of books, etc. How was I supposed to achieve this state of […]
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Whenever I tell someone I own my own business, they comment how wonderfully exciting that must be. I tell them I am an Integrative Health Coach and a puzzled look arises. When I explain that I partner with clients to discover, define and achieve greater health + happiness, of course, a captive audience emerges. What […]
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