POE Blog
When: Friday, October 19, 2018 Where: Baylor College of Medicine Medical Center Houston, Texas Poe Wellness Solutions attended the regional PD Talk Forum in January 2018. It is an honor to now participate in the National Forum. Below is a bit of background information about PD TALK. Learn more by visiting the Parkinson’s Foundation website. __________________________________ In […]
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Several of you have asked, “Do the seven attitudes of mindfulness really make a difference in your life?” I continue to respond with an emphatic, “Yes!” Check out my real life story and how the power of the seven attitudes impacted my life. My Story The week Hurricane Florence slowly passed through NC dumping record […]
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The purpose of this post is to give you the basics on Yin Yoga. Everything in the the post is either from my experience (teaching and practicing 100s of hours of Yin) or the stories of Yin practitioners. My goal is to keep it concise and provide a good, quick, basic understanding. The best way […]
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For many of us, the struggle is real. Most everyone has heard the term mindfulness. You may not have a personal definition and possibly have more questions than answers. You may be curious and want to know more or you could be tired of hearing, “Do you have a mindfulness practice?” What comes to mind […]
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Do you struggle getting out of bed in the morning? I remember when Yin Yoga was my solution for winding down at the end of the day. It was a gift to myself when I worked it into my busy schedule. Over the past year, Yin Yoga snuck into my morning routine. It is not […]
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