Health + Happiness Archives | Page 8 of 21

Inspire Health + Happiness Around the World – 2019 ~ A 31-Day Challenge

Could a single thought make a difference in the world? A difference in your life? In your day? In this moment? Based on personal experiences, many people would respond Yes, Yes, Yes and Yes. They share stories when an attitude of compassion or thoughts of goodwill changed their life. Scientific research supports that practicing compassion meditation …

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Poe Wellness Solutions Facebook page, The Coaching Yogi

What’s The Best Reason To Like This Facebook Page?

Health Coaching, Mindfulness, Movement / Leave a Comment

What is the purpose of Facebook? I ask myself this question regularly. Over the past few years, many of us are asking this question. Since the Poe Wellness Solutions page was created in 2015, I continue to ask myself, “How should I use this page? What can it do for my business?” As a small …

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What Happens When You Notice Awareness?

Mindfulness, The Spaces In Between / 2 Comments

The Spaces In Between … Over the past few years, these words (or similar words) continue to find their way into my day and have come to signify paying attention to my life, being more mindful, noticing when I am aware (and when I am not) and learning to change my perspective with awareness. That’s How The …

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Yin Yoga Basics, The Coaching Yogi, Poe Wellness Solutions

Yin Yoga: Everything You Need To Know For Success

Movement / 4 Comments

The purpose of this post is to give you the basics on Yin Yoga. Everything in the the post is either from my experience (teaching and practicing 100s of hours of Yin) or the stories of Yin practitioners. My goal is to keep it concise and provide a good, quick, basic understanding. The best way …

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Attending Mindfulness Based Stress Reduction @Duke Integrative Medicine

Training/Learning / 2 Comments

When: July 12 – September 6 2018 Where: Duke Integrative Medicine, Durham NC Mindfulness Based Stress Reduction Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present …

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