You did it! You took time to imagine your healthy, happy, future self. You know what is important in your life and how to become the healthiest and happiest you. You completed the Health + Happiness Quiz (HHPS). You are honest about where you currently are and where you would like to be. Although you …
Is The Goal Amazing But Struggling Out Of The Starting Gate? Read More »
I have always been fascinated with “balance”. As a kid, hopping on a pogo stick and walking on stilts were great feats of balance. At work, sitting on a stability ball provides a constant challenge. As a teacher of Pilates and yoga, I assist others in finding balance in their practice. Several years ago, …
What’s The Magic Balance For Your Health And Happiness? Read More »
Can you decide to be happy? I did a Google search. In 0.44 seconds over 242,000,000 results were at my finger tips. No, I did not read them all but I did find varied and interesting results. You can receive an MA Philosophy of Health and Happiness from University of Birmingham, UK or earn a …
