Welcome to Day 25! Goal: Send 25 Goodwill Wishes Welcome to Wednesday with Meg and Lucy. This final week of 2019 we are encouraging a little R+R. I planned to update this 2017 video and as I watched it realized it really says it all. Enjoy a Meg and Lucy flashback to 2017! Let’s all …
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Welcome to Day 24! Goal: Send 24 Goodwill Wishes Take a Moment and Think … Remember the comments shared from Dan Harris’s book “10% Happier” in the post The What And Why Of Loving Kindness? Whatever the cause, the the months after I started adding compassion in to my meditation practice, things started to change. …
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Welcome to Day 23! Goal: Send 23 Goodwill Wishes The amount of resources for Loving Kindness meditation seems limitless – books, CDs, internet, YouTube, etc. Our 31-Day challenge is not a formal meditation practice but more of an in-the-moment, inspire-the-world-as-it-happens kind of practice. Sharon Salzberg’s Street Lovingkindness Video Series takes the formal meditation practice of Lovingkindness (aka …
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Welcome to Day 22! Goal: Send 22 Goodwill Wishes Today’s tip resulted from a conversation between several Health + Happiness Inspirers and health coaching clients. While brainstorming how we best support change, we considered it may be a powerful exercise to write down the thought we were sending and the recipient of our goodwill. An …
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Welcome to Day 21! Goal: Send 21 Goodwill Wishes Learning from other’s experiences is a great way to better understand your own. Here are a few comments from fellow Inspirers. I started by using my calendar to remind me each day and to know who I would send my thoughts of health + happiness. This …
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