Health + Happiness Around the World ~ Day 8 Inspiration

December 8, 2017 / Meg Poe / No Comments
Share This Post

Poe Wellness Solutions

Welcome to Day 8!
Goal: Send 8 Goodwill Wishes

What’s the most common challenge when creating a new behavior?  Remembering to practice the behavior!  These daily emails are a reminder.  What could you create as a trigger to send goodwill?

This is a more tech savvy reminder than the sticky notes and very effective.  Poe Wellness Solutions, The Coaching Yogi My cell phone sends me a reminder every day at 2:00 PM.  Since my phone is paired to my car, I set it to send a reminder each time I get out of my car.  That is multiple reminders in a day.  It startled me at first but now it simply alerts me to send the first person I see a thought of health + happiness.

 

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.

Share This Post
Posted in ,

Meg Poe

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and a 500 hour Registered Yoga Teacher. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this! Check out the 1:1 Coaching page and schedule a free 30-minute informational call today.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start typing and press enter to search

Scroll to Top