Health + Happiness Around the World ~ Day 17 Inspiration

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Welcome to Day 17!
Goal: Send 17 Goodwill Wishes

Take a Moment and Think …

Bring to mind the next person you will send well wishes.  What thought will you send (i.e. goodness, joy, health, happiness …)?  When this person receives your well wishes, what will happen?  Do they smile?  Do they stand a little taller?  Is there a bounce in their step?  How do you feel sharing these thoughts of kindness?  What happens in your body? Do you smile?  Do you discover a bounce in your step?

(TIPS:  If you like to write, write your thoughts.  If a friend is participating in The Challenge, discuss your responses.  You may be surprised at the conversation.)

May your day be filled with health + happiness!

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.

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Meg Poe

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and a 500 hour Registered Yoga Teacher. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this! Check out the 1:1 Coaching page and schedule a free 30-minute informational call today.

2 thoughts on “Health + Happiness Around the World ~ Day 17 Inspiration”

  1. Remember when I sent good wishes to my 4 neighbors and the next day each of them greeted me in some manner within minutes of each other. Well, an addendum to that day: for the last two weeks one of those neighbors has gotten my garbage cans off the street. Was not looking for that but a very nice “pay back”. The most important thing is not the action but the wonderful thought behind it!!!

    1. Hi Gennie,
      Hmmm … I love this! I was not clear how to measure if we changed the world with our 31 days of loving kindness. Without any doubt you are changing your neighborhood. That is a powerful start!

      May your day be filled with goodness and joy!
      meg

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