POE Blog

Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 8 Inspiration

By Meg Poe / December 8, 2019 / 0 Comments
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Welcome to Day 8! Goal: Send 8 Goodwill Wishes What’s the most common challenge when creating a new behavior?  Remembering to practice the behavior!  These daily emails are a reminder.  What could you create as a trigger to send goodwill? Here are 2  more tech savvy reminders than the sticky notes and very effective.  The […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 7 Inspiration

By Meg Poe / December 7, 2019 / 0 Comments
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Welcome to Day 7! Goal: Send 7 Goodwill Wishes Congratulations!  Today completes a full week of sharing health + happiness with the world.  What have you noticed?  What’s your biggest challenge?  How do you remember to think/send/offer health + happiness?  Do you set a specific time to offer goodwill?  Does it happen automagically?  How does […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 6 Inspiration

By Meg Poe / December 6, 2019 / 2 Comments
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Welcome to Day 6! Goal: Send 6 Goodwill Wishes Congratulations!  You are almost through week ONE of The Challenge! How many well wishes have you offered?  How many to go? Keep up the thoughts of goodwill! Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got Questions or suggestions to […]

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Inspire Health + Happiness, A 31 Day Challenge

Health + Happiness Around the World ~ Day 5 Inspiration

By Meg Poe / December 5, 2019 / 0 Comments
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Welcome to Day 5! Goal: Send 5 Goodwill Wishes Creating a new behavior is challenging.  That’s what we are doing!  We are creating the new behavior of thinking/offering/wishing goodwill each day.  These daily emails are a great prompt for our new behavior.  Another strong support for behavior change is tracking or documenting completion of the […]

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Inspire Health + Happiness, A 31 Day Challnege

Health + Happiness Around the World ~ Day 4 Inspiration

By Meg Poe / December 4, 2019 / 3 Comments
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Welcome to Day 4! Goal: Send 4 Goodwill Wishes Congratulations!  You made it through the first few days of The Challenge.  Click below for a quick hello from Meg, a few tips and wishes of health + happiness for all. Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got […]

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