Welcome to Day 5!
Goal: Send 5 Goodwill Wishes

Creating a new behavior is challenging.  That’s what we are doing!  We are creating the new behavior of thinking/offering/wishing goodwill each day.  These daily emails are a great prompt for our new behavior.  Another strong support for behavior change is tracking or documenting completion of the behavior or activity.  It could be as fancy as a spread sheet or simple as hash marks on a calendar.

This was my tracking system last year.  I kept up with people by writing their names on sticky notes each day.  This year I am starting my day with the goal number and then continue throughout the day as it hits me. 

(NOTE:  Lots of people do not like tracking things.  It’s not a requirement … just an idea.  Use it if it works for you!)

If you are tracking your wishes each day let us know how.   If you are not now, what will you do when the later in the month?

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.