POE Blog
Have you ever set a goal and thought, “Yes, this is it the perfect goal! I have so got this!”? Sometimes a goal makes perfect sense. It is as if the stars aligned and you are blessed by the goal setting gods (or goddesses). You know what you want and the goal is going to […]
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I agree with the Cheshire Cat. If all you want is to get “somewhere,” you will certainly get there if you walk long enough. The question is, do you just want, “to get somewhere”? When you discover your passion and create your vision, the foundation for your future is strong! What if you could do […]
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You did it! You took time to imagine your healthy, happy, future self. You know what is important in your life and how to become the healthiest and happiest you. You completed the Health + Happiness Quiz (HHPS). You are honest about where you currently are and where you would like to be. Although you […]
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These FREE webinars offers exercises to encourage paying greater attention to your life. The inspiration for our program is Dr. Jan Chozen Bays, How To Train A Wild Elephant & Other Adventures in Mindfulness. She explains the activities as mindfulness “seeds”, seeds to plant and grow mindfulness in the many nooks and corners of your life, […]
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Can you decide to be happy? I did a Google search. In 0.44 seconds over 242,000,000 results were at my finger tips. No, I did not read them all but I did find varied and interesting results. You can receive an MA Philosophy of Health and Happiness from University of Birmingham, UK or earn a […]
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