Yoga

When:  July 12 – September 6 2018 Where: Duke Integrative Medicine, Durham NC Mindfulness Based Stress Reduction Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present …

Attending Mindfulness Based Stress Reduction @Duke Integrative Medicine Read More »

When:  Friday, 02 March – Sunday, 04 March 2018 Where:  Asheville Yoga Center, Asheville, NC I hate to miss teaching a class but I am super excited to attend another weekend of Yoga Teacher Training at the Asheville Yoga Center. Here are the details of the training.  Look forward to continuing to develop my teaching …

Attended Teacher Training ~ Yoga, Chakras, and Consciousness Read More »

When:  Friday, 23 Feb – Sunday, 25 Feb 2018 Where:  Asheville Yoga Center, Asheville, NC I hate to miss teaching a class but I am super excited to attend another weekend of Yoga Teacher Training at the Asheville Yoga Center. Here are the details of the training.  Look forward to continuing to develop my teaching …

Attended Teacher Training ~ Yoga for Life Read More »