Have you thought about the vision of what you want for your life? As an Integrative Health Coach, I regularly challenge clients to tackle concepts that can be a bit intimidating ~ passion, vision, purpose, etc. Some clients eloquently describe a detailed vision with words or images. Me, I struggle with the bigness of defining these …
4 Powerful Reasons For Starting Your Day With A Purpose Read More »
The question I most frequently encounter as an Integrative Health Coach is “What is the best way for me to lose weight?” First time someone asked, I slipped back to my old way of thinking, as a personal trainer and exercise physiologist. There is nothing wrong with that thought process. That knowledge and experience is a huge part …
Waking up to my life, getting unstuck, and finding my health and happiness did not happen with a snap of a finger. My journey from being stuck in my goals to creating a vision that allows me to stick to achieving and maintaining my health and happiness is a daily practice I enjoy. The Secret …
Whenever I tell someone I own my own business, they comment how wonderfully exciting that must be. I tell them I am an Integrative Health Coach and a puzzled look arises. When I explain that I partner with clients to discover, define and achieve greater health + happiness, of course, a captive audience emerges. What …
How To Achieve Greater Health + Happiness With A Health Coach Read More »
I agree with the Cheshire Cat. If all you want is to get “somewhere,” you will certainly get there if you walk long enough. The question is, do you just want, “to get somewhere”? When you discover your passion and create your vision, the foundation for your future is strong! What if you could do …
How To Discover Your Passion & Create A Vision Of Future You Read More »
