mindfulness

Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 17 Inspiration

Welcome to Day 17! Goal: Send 17 Goodwill Wishes Take a Moment and Think … Bring to mind the next person you will send well wishes.  What thought will you send (i.e. goodness, joy, health, happiness …)?  When this person receives your well wishes, what will happen?  Do they smile?  Do they stand a little …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 16 Inspiration

Welcome to Day 16 Goal: Send 16 Goodwill Wishes I asked … Q:  How does Inspiring Health + Happiness Around the World inspire you?   You responded … A:  When I send my thoughts, I always smile.   A:  Whatever I send to someone else, I feel … joy, ease, peace.   A:  The thoughts inspired me and made me …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 15 Inspiration

Welcome to Day 15 Goal: Send 15 Goodwill Wishes Today’s tip is from a fellow inspirer of health + happiness around the world. Sandra created a calendar reminder for every day in December.  Each day she adds another person to the reminder.  On 31 December, Andy will receive his 31st thought of health + happiness …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 14 Inspiration

Welcome to Day 14 Goal: Send 14 Goodwill Wishes One of the greatest reinforcers for maintaining a new behavior (i.e. sending thoughts of health + happiness into the world) is noticing good things in response to your new behavior.  A close second is learning from someone else’s experiences. Today’s inspiration is from one of my …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 13 Inspiration

Welcome to Day 13 Goal: Send 13 Goodwill Wishes Congratulations!  You are half way through week TWO of The Challenge! How many well wishes have you offered?  How many to go? Where do you notice change in your life? Keep up the thoughts of goodwill! Interested in Talking to Others Participating in the Challenge? Join …

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