mindfulness

Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 22 Inspiration

Welcome to Day 22! Goal: Send 22 Goodwill Wishes Today’s tip resulted from a conversation between several Health + Happiness Inspirers and health coaching clients.  While brainstorming how we best support change, we considered it may be a powerful exercise to write down the thought we were sending and the recipient of our goodwill.  An …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 20 Inspiration

Welcome to Day 20! Goal: Send 20 Goodwill Wishes Congratulations!  You are half way through week THREE of The Challenge! How many well wishes have you offered?  How many to go? Keep up the thoughts of Health + Happiness!   Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 18 Inspiration

Welcome to Day 18! Goal: Send 18 Goodwill Wishes Welcome to Monday.  Enjoy a bit of inspiration from Meg (Lucy was sleeping.  She is tired from all the well wishes she is sending.) Ideas for a little motivation and a tip for tracking 18+ thoughts of health + happiness. Did you join The Challenge late?  …

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